Is Strength Training Equipments The Most Trending Thing Now

1. Is Strength Training Equipments The Most Trending Thing Now? March 30, 2022 Amid the Coronavirus pandemic, keeping physically and mentally fit is of paramount concern. Our response to lockdown was to make our living rooms and bedrooms into at-home gyms equipped with skipping ropes, yoga mats and dumbbells. It is almost fascinating how crazy times led us to take our fitness seriously. The fitness industry is booming with all kinds of services - from fitness technology to CrossFit workouts to high- intensity interval training (HIIT). But what do clients want? Strength training seems to be a trend that will last. ACSM uses the term free weight training, which includes exercises involving barbells, dumbbells, kettlebells, and medicine balls. Instead of calling strength training, the term free weight training is more specific. Strength training would also be considered bodyweight training, which has also been listed among the top training trends for the past seven years. Focus Fitness is one of the best places to find the perfect strength training equipment. But before jumping on that subject let us dive into types of strength training. Bodybuilding training Bodybuilding is the most traditional form of strength training, using isolation exercises at a high volume of sets, reps, and weight to grow muscles and/or develop shapes. To achieve a specific look, you have to build a sculpted physique. Additionally, it boosts testosterone levels, a hormone that naturally diminishes over the decades.

2. PowerLifting training Powerlifting is more methodical. It focuses more on moving as much as weights possible. It involves three core lifts: The Bench Press, The Squat, and The Deadlift. Powerlifting is all about low reps and very heavy loads. Many people are inclined towards this type of strength training because it can make you strong. To achieve great strength, you need a lot of concentration and technical skills. Cross fit training Strong-and-fast created a new category of training known as "strength endurance", with lots of heavy-weight and high-volume exercises, which are often done explosively. This training takes you through intensities that will significantly transform your body. This training is full of explosive exercises that will proved you with strength and some muscle gain. Bodyweight Training The term bodyweight training refers to exercises such as pushups and pullups, utilizing the resistance of the body to build strength. Suspension trainer work, gymnastics, martial arts, and wrestling are also forms of bodyweight exercises. This training does not require much equipment. As the name suggests it focuses more on body weights. Now that you have a little bit of idea about what is strength training, we can discuss further how to get equipped for it? Strength Training equipment is a very important part of your training process. Here are the types: Weights All kinds of weights like dumbbells, barbells, kettles, medicine balls, etc are required. These weights are an important part of any kind of strength training. Lifting weights is one of the prime elements of most strength training. Nowadays, since everyone is resorting to home workouts, having weights in your house is only a plus point. You can easily do some strength training at home on your own. Battle rope The battle rope is the main character of your CrossFit routine. These ropes are very heavy and you need to create waves by moving each one up and down. This is a very stress-relieving workout. And improves arm strength. These ropes are a must for any gym. Parallettes Parallettes are used most often by gymnasts and CrossFit athletes to push (and test) their physical strength. Therefore, your gym can be the unique one by adding these to your space. Resistance bands These might look like a giant colourful rubber band with high resistance. Using a resistance band helps your body to stay stable as you move. Select your desired resistance level, style and length (tube bands comprising

3. handles, flat bands, and closed loops), and acclimate yourself to that tension. Exercises like squats, overhead presses and lateral band walks are great exercises to use resistance bands for. If you are a gym owner your gym needs to be well stocked with all new equipment. Since strength training is so in trend right now having the facilities in your gym will give you an edge over others. Focus Fitness has got you all covered up. It is the one-stop destination to furnish your entire gym with the newest and best equipment for strength training and any other training too. Thus providing equipment maintenance services throughout the country. The staff has more than 10 years of experience. As a leading player in fitness & wellness solutions, Focus Fitness strive to provide the most cost-effective services and spare parts support, having a comprehensive focus on fulfilling your vision to its utmost potential.