Menstrual Health Management | Generosity Global

1. GENEROSITY GLOBAL MENSTRUAL HEALTH MANAGEMENT IMPROVE THE LIVES OF PEOPLE AROUND THE WORLD

2. Contents of the Report Part 1 Introduction about Menstrual Cycle Part 2 Phase of Cycle Part 3 Menstrual Health Management Tips Contact Details Part 4 02 GENEEROSITY GLOBAL

3. INTRODUCTION OF MENSTRUAL CYCLE Menstruation is the shedding of the lining of the uterus (endometrium) accompanied by bleeding. It occurs in approximately monthly cycles throughout a woman's reproductive life, except during pregnancy. Menstruation starts during puberty (at menarche) and stops permanently at menopause. Restoring worth and dignity, one woman at a time! the menstrual cycle begins with the first day of bleeding, which is counted as day 1. The cycle ends just before the next menstrual period. Menstrual cycles normally range from about 25 to 36 days. Only 10 to 15% of women have cycles that are exactly 28 days 03 GENEROSITY GLOBAL

4. PHASES OF CYCLE Menstruation THERE ARE SOME PHASES OF MENSTRUAL CYCLE Follicular phase Proliferative phase Ovulation Luteal Phase 04 GENEROSITY GLOBAL

5. MENSTRUAL HEALTH MANAGEMENT TIPS Change your pad every four hours Clean reusable pads properly Keep your vaginal area clean CHECK OUT THE TIPS TO MANAGE YOUR HEALTH DURING PERIODS Never use two pads simultaneously Wear comfortable, clean underwear 05 GENEROSITY GLOBAL

6. GENEROSITY GLOBAL We at Generosity Global guide the young girl and women to maintain their hygiene during these days, our team make cotton pads and distribute to them to feel confident. Contact GENEROSITY GLOBAL 16751 Columbia Gateway Dr, Suite 315, Columbia MD 21046 +1 410-701-0381 https://generosityglobal.org/ info@generosityglobal.org