When to Heat, When to Ice: Expert Advice for Pain Relief
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Pain is an inevitable part of life, whether it stems from an acute injury, chronic condition, or everyday aches and pains. Fortunately, various self-care methods can help manage pain effectively, and two readily available options are ice and heat therapy.<br><br>However, knowing when to use each method is crucial for optimal pain relief and preventing potential harm. This beginneru2019s guide dives into the science behind ice and heat therapy, exploring their benefits and ideal applications.
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When to Heat, When to Ice: Expert Advice for Pain Relief
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