The 7 Best Stretching Exercises for Better Flexibility-

1. The 7 Best Stretching Exercises for Better Flexibility Stretching is an excellent way to improve flexibility and range of motion. A gentle stretch session before and after a workout is always a good idea. It lengthens muscles and improves body movements. Why is stretching important after a cardio session? Stretching is quite essential to add agility to the body for a hard cardio workout. It helps improve posture and flexibility and can even help to prevent injuries. When is the right time to stretch? The right time to stretch is when your body is warm and flexible. It can be after a light jog or after a hot shower. Muscles are prone to injury when they are cold, so it's essential to warm up before stretching. 7 Best Stretching Exercises for Improving Flexibility Now you know the significance of stretching. Let's explore some good stretching exercises too: Side Lunge Stretch ●To perform the side lunge stretch, start by standing with your feet shoulder- width apart. ● Then, take a big step to the side with your right foot, keeping your left foot planted firmly on the ground. ●Bend the right knee and lower the hips. ●Hold this position for a few seconds, then return to the starting position. Repeat on the other side. Standing Hip Flexor Stretch ●You can perform this exercise by making your feet stand shoulder-width apart and placing your hands on your hips. ● Start by bending one knee and taking your foot up towards your chest, keeping your hips level. ● You can maintain the stretch for 20–30 seconds, switch sides, and repeat.

2. Lying Knee-to-Chest Stretch ●The Lying Knee-to-Chest Stretch is a great way to stretch the lower back and hips. ● Lie on the floor and bring your knees up to your chest to do this stretch. Triceps stretch ●To do a triceps stretch, extend your arm to the side. ●Bend your elbow, keeping your hand close to your shoulder. ●Maintain the position for 30-45 seconds and repeat. Butterfly stretch ●Start by laying on the ground with your knees bent and your feet flat on the floor to do the butterfly stretch. ●Now, take your knees to the sides and bring your feet together. ●From here, lean forward and place your elbows on the ground in front of you. ●You should feel a warming stretch in your hips and lower back. ●Hold the time for 30 seconds and then release it. Calf stretch ●To do the calf stretch, stand with your feet about shoulder-width apart and your hands on your hips. ●Give a slow bend to the right knee and shift the entire weight onto your right foot ● Slowly lunge forward until your left leg is straight and your right knee is bent at a 90-degree angle. Sideways Neck Stretch ●To do a sideways neck stretch, start by sitting tall with your shoulders back and your chin parallel to the ground. ● You can also do this stretch by standing up, turning your head to the side, and looking over your shoulder.

3. The Bottomline Stretching is good but best when supported with the proper diet and supplements. Gymgum brings the best caffeine chewing gums to alleviate the effects of stretching. Start your regular stretching routine with these miracle gums and boost the results.