5 Useful Tips to Buy a Durable Punching Bag

1. 5 Useful Tips to Buy a Durable Punching Bag Punching bags are cylindrical bags that can shape your punching skills to a great extent. When you throw a punch, you use almost every muscle in your body from the foot to the knuckles on your hand. It provides the best alternative to get fit and have fun without having to knock anyone out. If you are planning to buy a punching bag, look for the one that lasts long. Here are some points you should consider when buying a durable bag. 1.Consider your goals It is a good idea first to define your priorities before you start browsing for these bags. Selecting a lighter punching bag is better for people trying to achieve a higher pace and accuracy. If you have attained proficiency in the lighter one, look for a heavy bag weighing between 24 and 40 pounds. If you are interested in building power and energy, you can opt for an over 40-pound heavy bag. 2.Check out the material Punching bags are sturdy objects made from a variety of materials. Traditionally they were made of leather only. But now synthetic material such as vinyl or plastic is also used to make these bags. A bag made of nylon or vinyl is fit for humid spaces because of its good resistance to developing mould or mildew. 3.Category of the bag There are two types of punching bags categorized as filled and unfilled bags. If you have a pre-filled bag in, you can instantly hang it up and start pounding at it. On the other hand, if you buy an unfilled one, you need to put extra effort into getting the most out of your bag. In this case, you get the freedom to adjust the bag's composition and firmness. 4.What is filled in the bag? Generally, punch bags are filled with fibre, foam, water, or sand. But some bags may also use combinations of these contents such as foam and sand together. For the right level of resistance against punches and kicks, you need to adjust the filling as per your requirement 5.Evaluate the size of the bag Experts suggest that you divide your weight by two to determine the bag's suitable size for you. So even if you weigh 200lbs, then you need a heavy bag of 100lbs. When you weigh 175lbs, then you would need a bag of 80 or 90lbs. The right size and weight of the bag will work best for you and last longer. Whether you are training for martial arts, boxing, or general fitness, a punching bag is a helpful asset. If you are looking for durable heavy bags, buy canvas bags that are of premium quality. Though leather is also durable, it is an expensive option.