10 Habits To Better Posture

1. Habits To Better Posture 10 The way you stand, sit or walk can have a huge impact on the functioning of your body. Here, we have explained how lifestyle modification can help you to maintain a good posture and relieve stress from your muscles. Learn To Stand Properly Learn To Stand Properly Work On Your Core Strength Work On Your Core Strength 1 While standing, make sure that your weight is evenly distributed across both feet. Strengthen your core so that you are able to stand straight and avoid backache. 2 Adjust Posture In Every Situation Adjust Posture In Every Situation Stop Slouching Over The Desk Stop Slouching Over The Desk 3 Use chairs that provide support to your lumbar region. Don't hunch towards your desktop. Your spine should remain in correct position while standing, sitting or even sleeping. 4 Keep Your Head Aligned Keep Your Head Aligned Stretch Your Shoulders Stretch Your Shoulders 5 Keeping the head aligned with your desktop helps to minimize muscle strains. To relax tightened and sore muscles, stretch your shoulders after every 2 hours. 6 Keep Your Wrist Flat Keep Your Wrist Flat Get Up And Move Get Up And Move 7 While using keyboard, keep your wrists flat. This will help to prevent overuse injuries. Avoid prolong sitting. Get up after every half hour and take a small walk. 8 Wear Supportive Footwear Wear Supportive Footwear Hold Phones & Tablets Correctly Hold Phones & Tablets Correctly 9 Wear shoes that provide comfort and support to your spine. Avoid bending neck while holding phones, as it may strain neck muscles. 10 Presented By Corrective Chiropractic & Wellness 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548 Phone: (254) 698 - 1600