Individual Psychotherapy In Pakistan

1. Individual Psychotherapy In Pakistan Psychthru  Are you feeling overwhelmed or have a prolonged sense of helplessness and sadness?  Is concentrating on work, studies and everyday activities difficult for you?  Do you feel edgy, restless and expect the worst scenarios?  Do you feel your efforts and support of friends and family is not solving your problem?  Do you engage in activities that are harmful for you or your closed one? It may be best to seek psychotherapy, if an issue is causing distress in your life or you are often unhappy or anxious about everyday matters in your life. Psychotherapy is a way of treating psychological issues. In psychotherapy, a supportive, non judgmental and objective environment

2. is created, where patients can talk about their issues openly and learn the ways and techniques to deal with their psychological concerns. Process of Individual Therapy During the initial sessions of therapy, the therapist gathers information about the patient's concerns, past experiences to develop understanding of the patient's issues and circumstances. After that patient and therapist collaboratively decide treatment goals. Duration of Individual Therapy Psychotherapy sessions usually last from 45 to 60 minutes. Number and frequency of sessions depends on multiple factors, including;  Type of mental health condition  Severity of psychological issue  Impact of mental health issue on everyday life  Chronicity and complexity of issue  Improvement shown by patient  Financial limitations The best way to find out about therapy, of course, is by experiencing it. If you’re interested in booking an appointment, you are welcome to contact us at Psychthru.com