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1. Hydro Testo360X In order to maintain a good level of fitness you should be extremely flexible. Stretch before and after you workout and during your breaks if you need to. This will make you stronger and will boost your agility, but it also has the benefit of making you less likely to injure yourself while exercising. Hydro Testo360X You should never isolate one part or body side for particular focus. There are some people that may feel that working out more on one side or doing more for one set of muscles is going to achieve great results. Actually, you run the risk of overworking your muscles and straining them, which provides less than stellar results. Hydro Testo360X Doing sit-ups the wrong way will cause back pain. Take advantage of a Swiss ball by placing a towel under your back for similar effects. Don't hook your feet to an object when doing sit- ups. This is murder on your back.

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