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Supplements will need to be added to your diet if you want large muscles.T Boost Max Make sure you're getting enough calories. All types of calculators are available online that can assist you in figuring out how many calories you need based on how much muscle you are hoping to gain. Use a calculator, and then adjust your diet accordingly.T Boost Max Don't work out for more than sixty minutes. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol neutralizes testosterone, making it hard for you to build muscle mass. http://www.supplementssupplier.com/t-boost-max/