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Mental Health Benefits of Consistent Exercise and Goal Attainment

Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older.

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Mental Health Benefits of Consistent Exercise and Goal Attainment

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  1. MENTAL HEALTH BENEFITS OF CONSISTENT EXERCISE AND GOAL ATTAINMENT Exercise is as good for your brain as it is for your body, with benefits ranging from reduced stress to increased self-esteem. There are numerous studies that show how vital exercise is for our health, and it becomes even more crucial as we get older. LACK OF EXERCISE LEADS TO If you don't exercise on a regular basis, you run the danger of: Obesity Heart diseases High blood pressure & cholesterol Stroke Increased feelings of depression and anxiety Keep Getting Sick Can't Focus Properly Overweight or Lean PSYCHOLOGICAL BENEFITS OF CONSISTENT EXERCISE Improves brain functioning Protects against chronic diseases Helps with weight management Improves quality of sleep Lowers depression and anxiety Increases life span Improves balance Strengthens muscles, bones, and joints Improves heart health BENEFITS OF EXERCISE FOR SENIORS Improved Mental Health Social Prevent Disease Decreased Risks of Falls Improved Cognitive Function Engagement EXERCISE STATISTICS IN US Overweight affects more than 82.1 MILLION PEOPLE in the United States aged six and above do not exercise at all 97 MILLION adults States in the United Due to weight issues, People with a higher education & money are more likely to During the epidemic, 15,000 military recruits are unable to qualify 17% OF AMERICANS increased their physical activity EXERCISE on a regular basis The number of fitness apps downloaded increased by On a global scale, the United States is regard- ed as the 46% THE 7TH MOST FIT NATION EXERCISE & MENTAL HEALTH STATISTICS Exercisers experience 1.5 fewer days of poor mental health per month than non-exercisers 15 mins of running or walking for an hour each day can reduce the risk of severe depression by about 26% 33% After one fitness session, 33% of extremely anxious adults report feeling less stressed Physical activity that is done on purpose can practically cure depression DECREASED RISK OF DISEASE Stroke Various Cancers Cardiovascular Disease Type 2 Diabetes Arthritis TIPS TO STAY ON TRACK Find an activity you enjoy Go at your own pace Find a workout buddy Pick the same wake up and bed time of day Pick the same time of day to work out Track your progress on a exercise calendar Exercise is beneficial to your health; all you have to do is make it a priority and a habit in your everyday life. Regardless of your age, we hope that this will inspire you to be doing some exercise Contact Us: info@ironorrfitness.com https://ironorrfitness.com/ https://www.instagram.com/ironorrfitness/ https://www.facebook.com/ironorrfitness https://www.youtube.com/channel/UCQSIABoOt2m2Kl_s1pLXFnA

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