Cookbooks: PALEO: Recipes, Weight Loss, and Healthy Living

2. Diets: PALEO Recipes for Weight Loss and Healthy Living

3. Table of Contents Diets: PALEO Introduction Easy Paleo Breakfast Recipes Delicious Paleo Lunch Recipes Paleo Dinners Paleo Desserts Slow Cooker Paleo Recipes Paleo Shakes And Smoothies And Snacks Paleo Smoothies And Shakes Paleo Snacks TheEasiestWayForHealthyLiving+WeightLoss

4. Introduction Have you noticed the increasing cases of lifestyle diseases, obesity and cases of being overweight? What do you think is the biggest reason why more and more people are succumbing to the various diseases that were not there in the past? Even with the technological advancements and the substantial developments we have done in the fields of medicine, we cannot really say that we are disease free. Actually, there are new deadlier diseases that our ancestors never suffered from and if they did suffer from them, their occurrences were rare and isolated. However, lifestyle diseases like cancer, diabetes, hypertension, and a lot more seem to be taking over literally everywhere. Do you know that all that is directly or indirectly linked to the kinds of foods we eat? Our bodies are not adapted to eating the kinds of foods that we consume today. For instance, our modern diet is rich in highly processed carbohydrates, genetically modified foods, foods high in traces of toxins (from insecticides and more) and a lot more. That has led the modern man to be overweight, obese and plagued with diseases. Well, if that is the case, the only way we can reverse this menace is to start eating what our ancestors were eating. If anything, our genetic makeup is still the same as our Paleolithic ancestors who were lean, agile, and free from the diseases that we have brought to ourselves. This is where the paleo diet comes in. If we are to live long and stay free from many of the problems that we face today, we must eat the way the paleo man ate. This book will show you exactly how to eat like the paleo man through delicious recipes that you will find easy to prepare. If you want to live long, keep off the unwanted weight and stay free from the lifestyle diseases that we face today, you must eat like the caveman. In any case, you still carry his genetic makeup today because our bodies haven’t changed much (it takes ages for any organism to adapt)! So what is it that the paleo man ate that we should eat and what is it that we eat that the paleo man didn’t eat that we should keep away from? What to eat while on a paleo diet Nuts and Seeds: Walnuts, pecans, pumpkin seeds, pine nuts, macadamia nuts,

5. almonds, hazelnuts, cashews etc Meat and Fish: Lamb, pork, beef, chicken (poultry), turkey, buffalo, tuna, shrimp, lobster, trout, salmon, halibut, sardines, tilapia, mackerel, clams etc. Beverages: Filtered water, vegetable juice, fruit juice, herbal tea etc Fats and Oils: Walnut oil, avocado oil, macadamia oil, hazelnut oil, tallow, lard, coconut oil, extra virgin olive oil etc Vegetables and Fruits: Berries (blueberries, strawberries, blackberries, cranberries etc), banana, apricot, apple, guava, cantaloupe, lemon, papaya, mango, orange, kiwi, honeydew, peaches, melons, tomato, watercress, zucchini, tangerine, pumpkin, Swiss chard, squash, spinach, turnips, peppers, onions, kales, eggplant, mustard, Brussels sprouts, broccoli, celery, beets, asparagus, artichokes, carrots, dandelion, mushrooms etc. Note:Although some paleo dieters are against dairy, many others are of the opinion that dairy has important nutrients that might not be offered by different substitutes. For the purposes of this book, I will use a few dairy ingredients if you want to embrace dairy as a paleo dieter. This includes kefir, cheese, milk, ghee, butter, cottage cheese and sour cream. Foods to avoid when on a paleo diet Artificial sweeteners and any added sugars: This includes stevia, agave, molasses, aspartame, brown sugar, high fructose corn syrup, maple syrup, and sucralose just to mention a few Legumes: This includes white beans, garbanzo beans, red beans, black beans, pinto beans and lentils Vegetable oils that are high in omega 6: These include peanut oil, palm kernel oil, canola oil, corn and soy, cottonseed, safflower, sunflower etc Grains: These include wheat, rye, buckwheat, oats, sorghum, corn, wild rice and quinoa just to mention a few.

6. Just to give you some motivation to go the paleo way, here are some benefitsJust to give you some motivation to go the paleo way, here are some benefits that you are likely to derive if you go paleo. It gives you a healthy brain Coldwater fish is one of the best sources of proteins and fat. This is one of the foods you can eat while on a paleo diet. The preferred coldwater fish is a wild caught salmon. Its fat is full of omega 3 fatty acids, which contain DHA, which is perfect for the eyes and more importantly for the development of your brain. Enough vitamins and minerals Vegetables are a major food group in the Paleo diet. You get to eat the rainbow i.e. the different colors of all the veggies, which suggest the different nutrients they contain. You gain more of muscle and less of fat The Paleo diet relies on meat, which contains a great dose of healthy proteins. The protein is useful in development of new cells. Your gut becomes healthier Manmade fats, sugar, and all other processed junk affect your intestines negatively. They cause inflammation on your gut and give you the ‘leaky gut syndrome’. The Paleo diet doesn’t allow consumption of any of these products, which means that you are likely to have a healthier gut. Better absorption of food and digestion You get to eat food that your body is adapted to from way back, which simply means that the body is likely to digest and absorb it perfectly. Dropping a few pounds The Paleo diet is low on carbohydrates. Obviously, carbohydrates contribute greatly to weight gain. Therefore, the Paleo diet will in turn fuel great weight loss for you. The diet also advocates for the consumption of more green vegetables. These are rich in fiber, which can keep you full for longer, which can in turn ensure that you don’t end up feeling hungry thus yielding to the

7. temptation to snack or binge. This in turn means that you will end up eatingtemptation to snack or binge. This in turn means that you will end up eating fewer calories thus pushing your body into a calorie deficit situation that in turn makes the body burn stored fats for energy. Do you want to know that you can maintain a healthy living + weight loss just by doing a simple hack, Yeah that's true, there is a new hack that will help you a lot for healthy living + weight loss, that hack has worked on almost every person who used it, and many health experts, and coaches recommend that hack, and that hack is -- The Essential Keto Cookbook What Is The Essential Keto Cookbook 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and Food List — Healthy, Simple, and Easy for Weight Loss, Energy , and Rejuvenation. Mexican and Asian keto-friendly meals can be found in The Essential Keto Cookbook, a collection of recipes. The dishes include delightful and healthful drinks, desserts, and snacks. The designer offers delicious dishes that are healthful and satisfy your cravings. Our health is a vital aspect of our life, and consuming improper foods can result in a number of health problems. Giving your body the right nutrients is essential for maintaining health and preventing disease. The same boring diets and dishes with pricy components are often included in diet plans. You can now try new, simple, delicious, and quick dishes to keep yourself and your family healthy thanks to the Essential Keto Cookbook. This program was developed after much testing and study. The meals aid in weight loss and contain no unhealthy elements. The application enables you to add new recipes to your current Keto diet or to start a Keto diet. This Cookbook is Only Available At Their Official Website — Click Here To Get It From Their Official Website

8. Easy Paleo Breakfast Recipes

9. Plantain and coconut pancakes Servings:1 Ingredients 3 whole eggs ¼ teaspoon baking soda ¼ cup cream of tartar ½ plantain (very ripe, peeled and sliced) ¼ cup coconut flour ¼ cup coconut water ¼ teaspoon of chai spice 1 pinch of refined salt or Himalayan Garnish tips 1 tablespoon of unpasteurized liquid honey 1 tablespoon unsweetened and organic toasted coconut shavings 1 tablespoon full fat refrigerated coconut milk Directions Blend all the ingredients in a small food processor until they are perfectly combined. For the coconut flour to thicken nicely, leave the batter for a few minutes. Meanwhile, put a large skillet over medium high heat and add some coconut oil. Wait until the skillet is hot enough then add a little of the batter (like ¼ of a cup) to it which will be enough for one pancake. Cook until the edges of the pancake start browning and the top becomes somehow dull and matte. Flip the pancake over slowly and delicately and cook until it turns golden. When it is done, place it in very low temperature in the oven to ensure that they stay warm while you prepare the other pancakes. Optional-garnish your pancakes with the coconut milk, a sprinkle of the roasted coconut and a drizzle of honey.

10. Eggs baked in avocado Servings:2 Ingredients 1 tablespoon chopped chives 1/8 teaspoon pepper 4 fresh eggs 2 ripe avocados Directions Preheat the oven to about 425 degrees F then slice both the ripe avocados in half and take out the pit. Scoop a little bit of flesh from the center of the halved avocados so that the egg will fit in nicely. Place the avocados in a fitting bowl (try to make it as fitting as possible). Crack the eggs on the half avocados. You should try to pour out the egg yolk first then let the white fill up the avocado. Place it in your pre heated oven and leave it for 15-20 minutes (this is only the average time, but the time really depends on the size of your eggs and avocados). Remove it from the oven then season it in whatever way you see fit; you can use pepper, chives etc. It’s your choice! Macadamia waffles (with fruit syrup)Servings:6 Ingredients ¼ teaspoon salt ¾ teaspoon baking soda 3 eggs 3 tablespoons honey ½ teaspoon vanilla extract 3 tablespoons melted coconut oil ½ cup coconut milk

11. 3 tablespoons and 1 teaspoon coconut flour 1 cup of raw macadamia nuts For3 tablespoons and 1 teaspoon coconut flour 1 cup of raw macadamia nuts For the syrup: ¼ cup of honey ½ teaspoon lemon juice 2 pitted and sliced plums 2 pitted and sliced peaches ½ teaspoon vanilla extract ½ cup pitted cherries (can be fresh or frozen) Directions Simmer all of the syrup ingredients in a saucepan over medium heat for about 15 minutes. Keep the heat constant but low to bring out the juices perfectly from all the ingredients. Meanwhile, you can prepare the waffles. In the lowest setting, preheat a waffle iron. Add all of the waffle ingredients to a blender starting with the liquids to make blending easier. Start by blending on low for 30 seconds then turn to high for another 30 seconds or until it is smooth. When it’s smooth, scoop some of the batter and add it to a waffle iron halfway full and spread it all over the mold. Cook for 45-60 seconds on the low setting. Ensure that the steam has stopped rising from the cooking machine and the waffles don’t stick onto the machine when jabbed with a fork. Keep the waffles in the oven until you cook up all the waffles from the batter. Let the syrup thicken as it cools (for about 15 minutes) then enjoy. Game-day sweet and sour meatballsServings: 3 dozen Ingredients 2 large eggs 1 ½ teaspoons ground ginger 1 tablespoon sesame oil 2 pounds ground beef, pork or chicken 2 teaspoons of sea salt 2 tablespoons coconut flour or ¼ cup almond meal with skins 2 small Vidalia sweet onions For the sauce 1/3 cup honey ¼ cup tomato paste 3 cups tomato puree 1/3 cup coconut aminos

12. ¾ cup unsweetened pineapple juice 1 ½ teaspoon sea salt ½ teaspoon onion powder 2 tablespoons Dijon mustard 2 tablespoons apple cider vinegar ½ teaspoon ground ginger Directions Start by preheating the oven to about 350 degrees F. Prepare the sauce: Combine all the sauce ingredients in a wide pot. Put it over low heat first then set the heat at low medium and let it simmer for about 45 minutes until it thickens (let it boil while uncovered). As it simmers, make the meatballs. Finely mince the onions in a food processor. Add the beef, almond meal, eggs, oil, ginger and sea salt. Pulse until it combines fully. Pinch some mixture and roll it into a bite-sized meatball. Place them (evenly spaced) on two rimmed baking sheets and let them bake for 12 minutes. Turn them only once. Once you are through (and the sauce has already thickened), place both the meatballs and the sauce to a slow cooker and set on low. Cover them until they are ready then enjoy.

13. The Easiest Way For Healthy Living + Weight Loss Do you want to know that you can maintain a healthy living + weight loss just by doing a simple hack, Yeah that's true, there is a new hack that will help you a lot for healthy living + weight loss, that hack has worked on almost every person who used it, and many health experts, and coaches recommend that hack, and that hack is -- The Essential Keto Cookbook. What Is The Essential Keto Cookbook 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and Food List — Healthy, Simple, and Easy for Weight Loss, Energy , and Rejuvenation. Mexican and Asian keto-friendly meals can be found in The Essential Keto Cookbook, a collection of recipes. The dishes include delightful and healthful drinks, desserts, and snacks. The designer offers delicious dishes that are healthful and satisfy your cravings. Our health is a vital aspect of our life, and consuming improper foods can result in a number of health problems. Giving your body the right nutrients is essential for maintaining health and preventing disease. The same boring diets and dishes with pricy components are often included in diet plans. You can now try new, simple, delicious, and quick dishes to keep yourself and your family healthy thanks to the Essential Keto Cookbook. This program was developed after much testing and study. The meals aid in weight loss and contain no unhealthy elements. The application enables you to add new recipes to your current Keto diet or to start a Keto diet. This Cookbook is Only Available At Their Official Website — Click Here To Get It From Their Official Website How Does Essential Keto Cookbook Work?? Weight loss is a benefit of the Keto diet. With the Keto diet, you can eat more protein and fat while consuming fewer carbohydrates. A cookbook called The Essential Keto Cookbook offers delectable, quick, quick, and healthful dishes. With these recipes, you can maintain a balanced diet and improve your health.