Juicing Recipes_ for Extreme Weight Loss_ 21 Most Delicious, Fast & Easy Recipes for Losing Weight

2. Juicing Recipes for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes for Losing Weight

3. Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

4. Introduction I want to thank you and commend you for downloading the book, “Juicing Recipes for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes for Losing Weight”. This book contains juicing recipes, common mistakes and best practices to make your own healthy juices. Diets and dieting can be complicated at best, at its worst it can dangerous if you don’t have some guidance along the way. Too many people spend their whole lives yo-yo dieting because they don’t start out on the right footing and they don’t maintain their new eating habits. Juicing is no different in this sense than any other form of dieting; having as much information up front as possible is paramount, particularly if you intend to stick with it as a lifestyle change, which should be everyone's goal when taking on new dieting habits. This is not a lose weight quick scheme instead think of it as a gateway drug to better overall health. One of the main problems with the way we’ve been taught to eat is, that everything needs to be cooked, but the process of cooking adds toxins and takes out important vitamins and minerals from our food. The other major issue is that much of our food is processed in some way shape or form, whether it's adding chemicals to it or genetically modifying the food, toxins go in, what we need from it comes out. Juicing can address these issues by eliminating toxins introduced into your system from food, this makes it easier for your body to fight off toxins you have less control over such as the ones you breathe in or that enter your bloodstream through the skin. After the initial cleansing takes the pressure off of your immune system allowing the organs responsible for detoxification to repair themselves and get back to work, you’ll to see that healthier you, you’ve always known was there. Your body has been craving for years, vitamins and minerals that have been strip-mined from your food, in their natural (Raw, non-GMO) state they are flush with vitamins A, C, E and B-complex vitamins. They’re a great place to find the minerals you body needs as well, like calcium and potassium. Getting these alone would make it worth the switch, add to that the reduction in toxins, and we’re talking about returning your body to the lean mean health machine it was designed to be.

5. A raw juice diet will also help you process your food better, helping you stay fuller longer while avoidingA raw juice diet will also help you process your food better, helping you stay fuller longer while avoiding the constipation complication, by naturally increasing the amount of fiber in your diet. This also just happens to reduce the amount of cholesterol in your blood, reducing the risk of heart disease. Another reason to take it raw is that vegetables are a known source of antioxidants, which have been found to prevent cancer, slow the aging process and improve hair and skin. Raw vegetable juices keep more of those amazing warriors of health in the vegetable, for you to get. Raw is best, remember that cooking food ads all sorts of carcinogens and other toxins to your system, by eating them raw you reduce this, in addition, you reduce the amount of acid your body produces. High amounts of acid produced by the body can lead to acidosis, which in turn can lead to all sorts of diseases, like arthritis, depression, migraines, sinus problems, constipation and other stomach issues, like gastritis. In addition, cancer cells tend to thrive in very acidic environments, like the one that acidosis provides. The truth is that as a species we’ve tended to eat much of our food raw for nearly the entirety of our existence, the concept of processing and cooking all of our food is a relatively new one, and for the most part a bad one, that in many ways has caused far more harm than good. So the question you should be asking yourself is what my ancestors knew ten thousand years ago that I don’t. They had fire, they knew that some things had to be cooked, like meats, so why were they eating their vegetables raw, the simple answer is that they knew it was better for you. Raw juicing is an improvement on that one simple concept, because it extracts all of those great nutrients, vitamins, minerals and antioxidants, preserving them for consumption and easy digestion. Thanks again for downloading this book, I hope you enjoy it! Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website

6. Copyright 2014 by Celine Walker-All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

7. Chapter 1 – Best Vegetables to Juice When you’re thinking about what vegetables you’re going to juice, the first thing you want to think about is will there be enough water in the vegetable to actually juice it. The next thing you should be doing is referring back to your goals and your plan in order to ensure that you’re choosing the right vegetable to meet your needs. To help you with this we’ve compiled a list of the best vegetables to juice with and what they work best for. Beets – When juicing beets, you’ll want to ensure that you include the greens and the stem to get the most out of them. According to Dr. Oz, the naturally occurring nitrates found in beets tend to give people more energy and help their bodies respond better to exercise. It does this by increasing the molecule found in the bloodstream called nitric oxide, which helps to open up the blood vessels and allows more oxygen to flow. This lowers your blood pressure and increases the amount of oxygen your heart, brain and muscles are getting. Beets have also been known for decades as a liver protective food. Collard greens – As strange as it may sound this leafy green with its broad leaves is great for juicing. Start with a 2 ounce serving. It contains nearly 15% of your daily recommended calcium which is needed for healthy bones, cellular communication, and hormone production. Swiss chard – Like its more popular cousins, kale and collard greens it is a potent source of vitamin K. It also boasts a whole host of other vitamins and minerals, like its high concentration of vitamin A. Swiss chard like many other leafy greens has been shown to contain major cancer-fighting chemicals called chlorophyll, which blocks cancer-causing carcinogens like heterocyclic amines generated when grilling meats. Celery – As far as cancer-fighting wonder plants go celery tops them all with at least eight different families of anti-cancer compounds. The three big ones are acetylenic, which have been shown to stop tumor cell growth, Phenolic acids which also block tumor growth by blocking the action of the prostaglandins that encourage that growth and coumarins which prevent free radicals. Celery helps to eliminate toxins by promoting healthy kidney function and stimulating urine production. Its diuretic affects also help to break up and expel urinary and gall bladder stones. Fennel – The vast majority of fennel’s vitamins and nutrients are in the bulb of this Mediterranean delight, but man is packed with vitamin C and powerful antioxidants, which help your immune system, shine. It’s

8. also a great source of folic acid, fiber, and potassium. According to the online magazine Best For Juicing,also a great source of folic acid, fiber, and potassium. According to the online magazine Best For Juicing, Fennel oil also contains a phytonutrient called anethole which works as an antimicrobial, antifungal and insecticide, but it doesn’t stop there because this is what gives it that liquorish flavor that is driving everyone crazy over it. Sweet potato – How sweet you are indeed my friend, The Center for Science in the Public Interest ranks the sweet potato as the number one source of vitamins A (369% of the daily recommended amount) and C, iron, calcium, copper and fiber. This tubular is so good for you that people have at points in history survived solely on it for extended periods.

9. Chapter 2 – Health Benefits of Juicing Juicing takes all of the best things about eating your veggies and makes them even better, the fun factor aside, juicing your vegetables pre-digests them for you, making it easier to receive all of those great nutrients your body has been starving for. Not only does it make it easier to digest, but you’ll get more out of them as well. According to dietitian and co-author of Becoming Raw, Vesanto Melina, the nutrients, fiber and phytochemicals from raw veggies are better absorbed as fresh juice; this also brings out all of the best concentrations of color and flavor. One of the biggest problems of living in the industrialized world is that everything we normally consume is processed; that juicing is done with raw vegetables as opposed to being processed or cooked means that more of the good stuff gets to you while you decrease the number of toxins you take in. Juicing also allows you to introduce a wider variety of vegetables into your diet than you might otherwise be able to handle. Let’s face it even the healthiest of health-conscious people eat largely salads as their main source of vegetables for their diet, this is silly, and can lead to the development of allergies to certain types of foods. “When I think about the importance of protective compounds, like phytochemicals and the vitamins that people are losing by not eating a healthy diet; all of the chronic diseases that could be prevented, how could I not recommend juicing, as a great addition to any diet,” said Melina. One of the best things about Raw Vegetable Juicing is that you’re getting the chlorophyll from all those leafy greens that would have been just processed out. Chlorophyll you say, what good is that to me, I’m not a plant. Well, what you don’t know is that chlorophyll is chemically a lot like hemoglobin in human blood the only difference in that at the center of the compound instead of having

10. iron, it has magnesium. In fact, our bodies can even turn chlorophyll into hemoglobin when it needs to. It also acts in our system as a cleanser, antiseptic, a cell stimulator, a regenerator and red blood cell builder, not bad for plant blood, right. All in all, we’re talking about a huge improvement on an already great thing, and it makes the whole process of getting healthier a lot more fun and way easier for you and your body. Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website

11. Chapter 3 – Nutrition Rich Recipes 1. The Burner Ingredients: 1 bunch dandelion greens 1 head green cabbage 1 lemon, with rind 1 bunch celery 2 small chunks of fresh ginger root Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

12. 2. The Greenhouse Juice Ingredients: ½ a bunch of kale ½ head of celery ¼ fresh lemon 1 beetroot with the greens ½ of a bunch of carrots Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

13. 3. The Big Orange Machine Ingredients: 5 long organic carrots 1 apple 1 orange Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

14. 4. Arthritis Relief Ingredients: 1 whole pineapple, peeled and diced 1-inch fresh ginger 1 green cardamom Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

15. 5. Home Made V-8 Ingredients: 2 sweet potatoes 2 large stalks of celery ½ English cucumber 1 stalk of broccoli 2 big handfuls of spinach, or kale 1 cauliflower ¼ beet with greens 1 tomato ½ granny smith apple 1 large pear A dash of parsley Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled. Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website

16. 6. Green Power Station Ingredients: 1 lime 1 handful of blueberries 3 oranges 1 cucumber 4 carrots 1 beet with greens 1 ½ handfuls of Swiss chard Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

17. 7. The Big Green Machine Ingredients: 2 cucumbers 3 stalks celery 2 cups kale 1 green apple ½ a bundle of parsley Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

18. 8. Sweet Envy Ingredients: 1 bunch ofKohlrabi greens 3 carrots 2 granny Smith apples ¼ small lemon Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

19. 9. The Purple Fat Eater Ingredients: 8 celery stalks 2 cucumbers 1 beet with greens 1 lemon Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

20. 10. Kale-ing it Ingredients: 12 kale leaves 2 carrots 1 cucumber 1 granny Smith apple Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled. Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website

21. 11. Red Peppered Ingredients: 1 red bell pepper 1 cucumber 1 stalk of broccoli 1 carrot 2 stalks of celery ½ cup of jicama with skin ½ a lime with rind 1 beetroot A handful of basil 1 jalapeño 1 tablespoon of chia seeds Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

22. 12. Green Goddess Ingredients: 2 granny smiths 1 bundle of spinach 2 celery stalks 1 cucumber ½ a lemon 1 inch of ginger ¼ of a pineapple skinned Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

23. 13. Super Detoxer Ingredients: ½ cabbage 4 celery stalks 4 carrots ½ a cilantro bunch 1 beet with greens 1 Fennel bulb 1 raw ginger 1 whole lemon Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

24. 14. Liver Cleanse Ingredients: ½ red cabbage 1 carrot 1 celery stalk 1 apple 1-inch fresh ginger root A handful parsley A handful dandelion Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

25. 15. Fennel Fabulous! Ingredients: 1 fennel bulb 2 handfuls of Swiss chard 1 celery stalk 2 granny smith apples 2 kiwi 1 pear ½ inch of ginger Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled. Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website

26. 16. The Green Man Ingredients: ½ bunch of kale 4 stalks of celery 3 small chunks of radish ½ bunch of cabbage 1 cucumber 4 sprigs of cilantro ½ lemon Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

27. 17. Jump Starter Ingredients: 1 sweet potato ½ a beet with greens 2 carrots 2 stalks of celery 1 cucumber 2 apples 1 clove of garlic Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

28. 18. The Red Eye Ingredients: ½ a red cabbage 1 beet with greens ½ sweet red pepper 3 carrots 1 apple ½ inch of ginger Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

29. 19. The Italian Job Ingredients: 3 tomatoes 1 red onion 3 garlic cloves 1 handful of spinach 1 handful of turnip greens ¾ handful of fresh parsley 1 jalapeno pepper 1 one pinch of sea salt 1 tbsp extra virgin olive oil Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

30. 20. Can’t Beet Mint Ingredients: 2 beets 1 green pepper 1 cucumber 2 carrots 18 leaves of kale 1 apple 1 handful of mint Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled. Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website

31. 21. Detox Ingredients: ½ a cabbage A handful of kale or fennel A handful of blueberries 2 apples Method: 1. Put all of the ingredients into a blender and pulse for 2 minutes until it’s a smooth texture. 2. Serve chilled.

32. Chapter4–EasyWeightLossAtHome Do you want to lose weight at home without doing any hard work, exercise, or going to the gym, there is a new method of weight loss which is going viral day by day, everyone is using it and its working for everybody, So that method is Custom Keto Diet. What is Custom Keto Diet? Custom Keto Diet is a meal program that helps you practice your ketogenic lifestyle free from any confusion. The program is created by Rachel Roberts and it provides you with diet plans and lifestyle intervention that helps you to stick to the diet. It has caught the attention of thousands of people throughout the US and has earned a credible space in the market. This Custom Keto Diet review article will take you through how the book is different from several other programs. >>>Click Here To Get Custom Keto Diet Guide From The Official Website How Does It Work?? The 8-Week Custom Keto Diet focuses on implementing a ketogenic diet that requires individuals to take low carb diets, high in fat and moderate in fat. The idea is to ensure smooth nutritional consumption to allow the body to get into a metabolic state called ketosis. It is crucial to note that the body enters a state of ketosis when it burns fat stored in the muscles and tissues since it lacks enough carbohydrates to burn from what an individual intakes. The result is ketones that become the fuel the body uses to function. A high-fat diet has reduced body weight and decreased the threat of contracting chronic illnesses. Therefore the 8 Week Custom Keto Diet works to ensure individuals burn the undesired fat and uses it as meaningful energy in the body. Why should I buy the Custom Keto Diet? The point of following a diet is so that you become fit. With the help of a plan, it becomes easier and more practical to stick to a diet. Custom Keto Diet helps someone who chooses to follow the Ketogenic diet. If you are someone finding it hard to practice your diet, then with the help of Custom Keto Diet, you will be able to bring about consistency in your diet. You also have an idea of what nutrients you need to intake and how to chart out your meals and workout routines. The Custom Keto Diet plan aids your weight loss process into a systematic model that ensures you do not break your diet. Benefits of Custom Keto Diet: Custom Keto Diet comes along with several benefits, and some of the benefits include: • The diet focuses more on foodstuffs to consume; hence no need to undertake physical exercises by going to the gym. • The ingredients are readily and easily available in the groceries; therefore, one will not struggle to find them • With the program, one will notice they are cutting weight rapidly without struggling. • The programs help one maintain a healthier lifestyle. • The diet helps reduce cravings as the portions prescribed are enough to make one full, reducing craving rates. • Helps in the fat-burning process. The diet ensures that there is low carbohydrate consumption, hence converting the excess fats stored in the body into energy. Where To Buy Custom Keto Diet: Warning : remember To Buy Custom Keto Diet From Its Official Website Otherwise You’ll Get Scammed. Get Custom Keto Diet From Its Official Website — Click Here

33. Conclusion Thank you again for downloading this book! I hope this book was able to help you to help you lose weight. The next step is to transition into the juicing diet. If you have enjoyed this book, please be sure to leave a review and a comment to let us know how we are doing so we can continue to bring you quality ebooks. Thank you.