1 / 7

Take Control pf your type 2 diabetes with these easy steps

online chemist suggests that if you are overweight, you can still try to lose weight.

James5363
Download Presentation

Take Control pf your type 2 diabetes with these easy steps

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Take Control Of Your Type 2 Diabetes With These Easy Steps

  2. Regular Exercise Physical exercise improves insulin sensitivity, which helps us maintain a healthy blood sugar level. As a result, daily physical activities such as walking, biking, cycling, strength training, and so on can help us avoid the dangers of diabetes.

  3. Increase your Water Intake Sticking to water as your main beverage will help you avoid sugary beverages such as aerated drinks and preservative-laden juices. These sugary drinks have horrifying side effects, including an elevated risk of diabetes.

  4. Ditch Obesity Excess visceral fat, which is the fat that accumulates around our midsection, promotes inflammation and insulin resistance, accelerating the progression of diabetes. Online chemist suggests that if you are overweight, you can still try to lose weight. Avoid junk food for a healthy life.

  5. Smoking is your biggest foe Several reports have suggested that smoking has negative effects. When compared to non- smokers, smokers have a 44% higher chance of diabetes. Aside from diabetes, heavy smoking causes a variety of lung, heart, and cancer diseases.

  6. Eat Healthy in good quantity Whatever food you plan to consume, it's important to keep track of your meal portions. When you eat too much at once, your blood sugar levels rise, particularly if you're overweight. To reduce the risk of diabetes, practice portion control at any meal.

  7. Get In Touch With Us! The Hub, 123 Star Lane, London E16 4PZ 0207 511 8292 customercare@lifepharmacy.co.uk

More Related