8 tips to help you improve the pain in your heels

1. 8 tips to help you improve the pain in your heels Which one do you think is the most neglected part of our body? We often take less care of the part, bearing our weight all day. Yes, we are talking about legs. Our legs go through lots of stress and pressure as we walk, run or jump. All these often lead to overburdening our legs, leading to issues like heel pain. The degree of heel pain can vary in individuals ranging from mild to excruciating ones. People experience this pain while putting their feet on the floor in the morning or after long, sitting hours. If the pain exceeds the thresholds of your tolerance, it is wise to visit an expert in heel pain in Singapore. In this article, we will explore the causes, symptoms and care to help you manage the pain. Frequently occurring reasons– Heel pain is very widespread in individuals who run or jog daily. This creates extra tension on their leg muscles and bones resulting in pain. There are two main areas around the heel where people commonly feel pain. It can either be behind or beneath the heel. Coming to the cause, there can be several of them. Some may even call for special pain management in Singapore. The heel pain can also be a consequence of any bruising. Maybe you stepped or bumped into something hard. Abnormal growth of the heel bone is another common cause of heel pain. The condition is referred to as heel spur. Apart from these, there are other reasons too, that can play a key role in causing heel pain. Prolonged hours of standing, osteoarthritis and stress to name a few.    Tips for managing the pain – There are tons of things you can do to deal with the pain in your heels. Though seeking professional help for heel pain in Singapore is ideal, some tips can help you to prevent it.

2. Give your legs a break they deserve Any expert advice for pain management in Singapore will start by suggesting you take a rest. Sometimes we subject our legs to too much stress without giving them the needed break. A lot of time giving your legs ample rest from walking, running or jogging can help improve the situation. Overdoing any of them can lead to heel pain and make you suffer. Pick the shoes carefully – Wearing shoes too tight or uncomfortable can give rise to heel and ankle issues. A specialist doctor for heel pain in Singapore will always suggest you wear medicated shoes for reducing the pain. Avoid wearing extremely flat shoes with hard soles and worn-out shoes. Always wear proper running shoes while running or jogging. Even at home avoid walking barefoot on the floor. Instead, wear comfortable slippers to reduce the chance of heel pain. Try icing your feet – Try an ice pack to soothe your swollen heel or ankle. If you lack an ice pack, use a frozen water bottle and place it under your feet. This is highly effective in reducing the swelling as well as the pain. Icing your leg after an intense workout session or running can prevent any chance of injury and inflammation. Wearing a bandage can help you heal faster – If you already have a bruised or painful heel wraps a bandage tightly around your ankle and heel, especially at night. This will make you feel comfortable and improve the pain. The splint will maintain the proper alignment of the heel and ankle at night while you sleep. You will feel a noticeable difference in your heel pain. Use paddings inside – Separate paddings are available for insertion in the footwear to provide extra support and comfort. These are often sold as heel lifts or shoe inserts. Wearing high heel shoes can put your feet under extreme stress. The padding is ideal for making your high heel shoes comfortable. Except for heels and inserts can make any uncomfortable shoes a comfortable one.

3. Go for physiotherapy sessions – Physiotherapy sessions work wonders to relieve heel and ankle-related pain to a great extent. Doctors often advise physical therapy after an injury. This will help strengthen the ligaments and tendons to prevent any future injury and heel pain. Take medication if the pain is overbearing – If the heel pain becomes too much to bear, an anti-inflammatory medicine can help you get some relief. However, you must consult a doctor before taking any medications. Though this is not a permanent solution the medication can give you temporary relief. Stretching exercises can help – Experts often recommend stretching and strengthening exercises to deal with heel pain. It will help build muscle flexibility and reduce the chance of injury to the ligament. Incorporate foot and heel exercises that involve lots of stretches. However, in case of severe pain, always consult your doctor before starting any exercise. Conclusion: Whatever the reason lies behind the heel pain you should not ignore it. Taking immediate measures can save you from bigger issues in the future. You can come across several clinics for heel pain in Singapore that can help you handle the situation. To know more click on the given link :- 8 tips to help you improve the pain in your heels