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The occasional glass of wine will not ruin your plan, but focus on moderation. Alcohol isn't that great for you, and isn't great for building muscle.Zytek XL For stronger muscles and faster results in building muscle mass, increase your protein consumption. Spreading protein out helps you to achieve your protein needs. For instance, if you require 210 grams of protein every day, then you should try eating six small meals that each have approximately thirty-five grams of protein so that you can achieve the 210 grams that you require. http://www.supplements4tips.com/zytek-xl/