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Impact of Dance & Music in health and well being

Dance, music and instrument programs have a huge impact on the physical, mental, social and cultural health of participants. These programs are highly recommended for children and adults as well. Read our latest slide to know the impact of dance and music. <br>To know about our latest updates please visit - https://tansendwarka.com/

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Impact of Dance & Music in health and well being

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  1. Impact of Dance & Music on Health & Well-Being BY TANSEN DWARKA tansendwarka.com

  2. IMPORTANCE OF DANCE AND MUSIC • Dance and music have a strong impact on our physical and mental health. These activities help us with our daily routines and have a strong effect on how we feel. • It helps kids in their social development and help them grow skill at a young age. • People of all ages can enjoy these programs as part of their daily life. People with disabilities can also find joy through dance and music. • Dance and music programs offer an inclusive way to help people with disabilities reach their full potential. tansendwarka.com

  3. IMPACT ON INDIVIDUAL • Learning dance, music or instruments impacts an individual in improving their • PHYSICAL HEALTH • MENTAL HEALTH • SOCIAL HEALTH tansendwarka.com

  4. IMPACT ON PHYSICAL HEALTH • Physical health is improved through dancing and music. Regular dancing programs increase the strength and flexibility of the body. • Individuals who dance also feel more confident and happy. This confidence allows dancers to push their limits and gain physical fitness. • Health problems are easily prevented through regular dance classes. Doctors also recommend dance and music classes to treat health conditions. • These programs are a cheap, effective way to improve people's lives. tansendwarka.com

  5. IMPACT ON MENTAL HEALTH • Mental health is improved through dance and music as well, according to research by the National Alliance for Mental Illness. • Dance classes promote self-expression, fitness and well-being. These programs help people express themselves through movement. • They help people focus on their problems by giving them a safe space to express themselves. • Additionally, dance classes help people cope with stressful situations by giving them a safe outlet for stress. • Dance classes encourage people to de-stress through movement, thereby promoting mental health. tansendwarka.com

  6. IMPACT ON SOCIAL HEALTH • Dance and music programs have a positive impact on society as well. • Most dance classes are run at an educational level for children and adults with disabilities. • These classes promote confidence, independence, fitness and well-being among participants. • They also train people with disabilities in how to approach members of the opposite gender in a non-sexual manner. • In addition, dance and music programs encourage youths to pursue their interests by providing them with a safe environment. It encourages them to pursue their hobbies by giving them guidance in life goals. tansendwarka.com

  7. SUMMARY • Dance and music programs have a huge impact on the physical, mental, social and cultural health of participants. • These programs are highly recommended for children, adults with disabilities, or those looking for exercise or an outlet for stress. • Regular dance classes improve your physicality, teach you how to feel better about yourself, promote mental health, and enhance your social interactions with others. Don't let dance or music classes slip past! tansendwarka.com

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