Physical therapy techniques for treating knee pain

1. Physical therapy techniques for treating knee pain *************************************************** Do you constantly complain of knee pain? Are you tired of all the possible treatments for your knee pain relief? Have you given physical therapy a chance to provide you relief? If not yet, it is time that you provide physical therapy an opportunity to relieve your knee pain, giving you sleepless nights. All you have to do is visit the nearest clinic offering physical therapy sessions to its patients. You can consider physical therapy for knee pain relief Collierville, TN. But before we proceed with techniques used in physical therapy by the trained physical therapist for treating knee pain, you must know the actual cause and the symptoms of knee pain. This would make it easier for you and your therapist to properly diagnose the root of your knee pain and provide necessary and effective treatment for pain relief. A proper diagnosis and treatment are essential to help you get back in form. A practical physical therapy session will help you strengthen your knee joint and improve mobility and functions, eventually increasing the range of motion. What is knee pain, and How does knee pain occur? The knee joint is the most significant joint present in the human body. It comprises the femoral bone, the tibia, and the fibula bone, and the kneecap, also called the patella. The knee joint has synovial fluid within synovial membranes that act as a lubricant between the joints and avoid friction. Apart from this, the knee joint is supported by four ligaments and two shock absorbers called meniscus. This large joint can be affected with pain and inflammation due to sudden trauma, accident, injury, or an underlying bony disease. With signs of knee pain, the patients may complain of limited or restricted movements, difficulty in performing simple activities like walking, running, jumping, climbing stairs, bending, and lifting objects. Pittman Physical Therapy, LLC

2. Knee pain can either have a gradual onset as in conditions like arthritis, osteoarthritis, tendonitis, bursitis, or a sudden start as in case of sudden trauma or injury. Physical therapy is considered the best and most convenient method for treating knee pain. It is effective for both gradual or sudden onset of knee pain. Professional physical therapists can quickly help you with knee pain relief Collierville, TN. Physical therapy techniques for treating knee pain Physical therapy includes several specifically designed techniques to provide knee pain relief. It is advisable to consult a professional, experienced physical therapist who can quickly help you manage your knee pain with practical techniques. The techniques are such that they provide relief and help in the rehabilitation of the injured tissues around the knees. These therapies can also be used as rehabilitative techniques post surgeries. Physical therapy includes the following techniques for treating knee pain. We have listed some of them below: •Exercise therapy: Exercise therapy includes stretching and strengthening exercises that help improve function by relieving pain. It enhances the blood circulation of the knee joint. The exercises are designed to help alleviate the pain from the knee joint, thus relieving the stress and strain and all that excess load borne by the knee joint. •Manual therapy: It is a hands-on therapy provided by physical therapists to facilitate knee pain relief. It utilizes the manual forces of the physical therapist to improve the range of motion of the knee joint and the associated soft tissues. Manual therapy modulates knee pain and facilitates enhanced movements. •Occupational therapy: Occupational therapy is advised to patients who find it difficult to perform their daily activities because of an underlying disease, illness, or disability, as in cases of arthritis. Occupational therapists advise patients on techniques that help prevent straining of the knee joint. If necessary, they provide splints that support the joint and guide with some relaxation techniques. Pittman Physical Therapy, LLC

3. •Sports Therapy: Knee injury can also occur when indulged in sports, exercises, or any outdoor physical activity. The therapy improves the overall healing process of the damage and helps in strengthening the joint, thus improving mobility and function. •Tissue mobilization and stimulation therapy: This is a kind of massage therapy technique that reduces soft tissue inflammation associated with the knee joint, modulates pain, and improves mobility and function, especially in those suffering from osteoarthritis, rheumatoid arthritis, or any other bony condition. Conclusion No more struggling with knee pain. Opt for physical therapy and get relief conservatively without worrying about surgeries or medications. You can get knee pain relief in Collierville, TN when you choose the right physical therapist around you. Physical therapy promises patients relief from their pain with improved function and mobility of the knee joints and the surrounding hard and soft tissues. Pittman Physical Therapy, LLC