1 / 5

Experts Talk: How to Become a Better Strength Runner for Triathlons

How can you up your game for a triathlon? Read what the experts have to say. Become a better runner and a better triathlete with these great tips. For more information visit: https://goo.gl/eslo4q

Jwilson22
Download Presentation

Experts Talk: How to Become a Better Strength Runner for Triathlons

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Experts Talk: How to Become a Better Strength Runner for Triathlons

  2. If you want to change your body, exercise. If you want to change your life, become a runner. • Running is an integral part of any triathlon event, but for some reason it does not get as much focus as swimming and cycling gets. • Running training for triathlons is even more specialized. • Also, running on a pair of legs that have just ridden a bike is different from running on a fresh pair of legs. That’s why you need specialized training for triathlon runners.

  3. Become Better Pure Runners • To become better triathlon runners, triathletes need to be better pure runners during triathlon off-season. • Running a few races during the fall and winter seasonshelps to get build the stamina. • Eat Right Before Triathlon • Any triathlete knows that eating the right food is essential for peak performance. • Diet that not only provides you energy, but also aids recovery. • Simple carbs combined with a little bit of protein are the best pre-run snack.

  4. Get off the Beaten Track • Runner and writer Brian Metzler strongly advises triathletes to run on road miles. • Metzleralso suggests hill workouts to build muscle strength and bring change to your mundane running routine. • Running up hills helps make your leg muscles stronger & increase your speed &endurance. • The training will really become nice once done with swimming & cycling course. • This off-season, work on building your running strength to become a superior runner &a better triathlete.

  5. Thank You!Created By:Justwetsuits.com

More Related