Mastering-Work-Life-Balance-The-8-8-8-Method-

1.  BUY MORE TO GET DISCOUNTS OF UPTO 24% | SHOP FOR RS. 9999.00 OR MORE TO GET AN ADDITIONAL 5% DISCOUNT | EXPRESS DELIVERY COLLECTION - SHIPS IN 2 DAYS   8095346346 REVIEWS OFFICES BY TRANSTEEL STORE LOCATIONS ORDER TRACKING     LOGIN / REGISTER ₹0.00 0    Search for products SELECT CATEGORY  WFH FURNITURE ERGONOMIC OFFICE CHAIR OFFICE TABLE WORKSTATIONS OFFICE STORAGE OFFICE FURNITURE  EXPRESS DELIVERY  HOT DEALS  BULK ORDERS TRANSCRIBE HOME / WELLNESS CATEGORIES WELLNESS, WORKSPACE Mastering Work-Life Balance: The 8-8-8 Method DESIGN TRENDS ERGONOMIC CHAIRS Posted by WEBMASTER INSPIRATION OFFICE FURNITURE 23 WELLNESS FEB WORKSPACE RECENT POSTS 5 Most Common Ergonomic Chair Tilt Mechanisms 26 February 2023 No Comments Tips That Would Help You Stay Active In the Office All Day 25 February 2023 No Comments Mastering Work-Life Balance: The 8-8-8 Method 23 February 2023 No Comments 00:00 04:34 It is crucial to master the lifestyle to ensure our overall health and happiness. With the fast-paced nature of modern life, it’s e?ortless to become engrossed in work, familial responsibilities, and other commitments. Neglecting self-care, on the other hand, can result in burnout, stress, and bad health implications.  To attain balance, we must stick to the 8-8-8 rule, which divides our day into three equal parts: 8 hours of work, 8 hours of rest, and 8 hours of personal leisure! Continue reading more to ?nd out about the three 8s of this rule! 8 Hours of Work Ensuring a healthy equilibrium between work and personal life is vital for our overall welfare. Overworking can result in exhaustion, reduced e?ciency, and burnout.  The 8-8-8 guideline emphasises the signi?cance of dedicating eight hours to work and using that time e?ectively. The following are some suggestions for maintaining a balanced routine during working hours: Get Help Set Boundaries: To prevent overworking and burnout, it’s important to set boundaries around work hours and expectations.

2. Manage Workload: Prioritising activities, assigning jobs to others, and declining additional work are all excellent ways to manage workload. Take breaks: Taking periodic pauses during the course of the working day can assist lower stress levels and boost e?ciency. 8 Hours of Rest Su?cient rest is essential for our mental and physical well-being. The 8-8-8 principle acknowledges the value of getting eight hours of sleep every day and urges us to give priority to our sleep. The following are some recommendations for enhancing the quality of our sleep: Create a sleep-friendly environment: A calm, cool, and dark setting can aid in promoting sound sleep. Maintain a sleeping schedule: Scheduling our bedtimes and wake-up times can help us control our sleep patterns. Reduce screen time: The blue light that electronic gadgets emit can interfere with our sleep cycles. Preventing screen time before bed can enhance the quality of your sleep. 8 Hours of Personal Time Allotting self-care time is crucial for our psychological welfare and general health. The 8-8-8 principle highlights the signi?cance of dedicating eight hours to personal time and urges us to participate in endeavours that help us relax and self-nurture. Here are some suggestions for maximising our personal time: Make self-care a priority: Take advantage of the downtime to practise relaxing techniques like yoga, meditation, or taking a warm bath. Follow your interests and hobbies: Leisure time is a great time to do things we like to do but might not have time to do during the workplace. Spend time with loved ones: Making time for those we care about can help us feel better mentally and physically. Spend meaningful time with loved ones during your free time. Are you willing to develop a balanced lifestyle and take control of your health? The 8-8-8 rule is a great starting point! It’s a straightforward yet e?ective strategy that urges us to divide our day into three equal portions and provide helpful advice to keep a balance between our job, rest, and personal lives. When we put our health ?rst, we may work more e?ciently, feel less stressed, and live better overall. So, let’s take action and begin implementing the 8-8-8 rule today!  Set aside eight hours for work, eight hours for rest, and eight hours for self-interests. Use the advice o?ered in each area and modify it to ?t your requirements and interests. Always keep in mind that making simple changes can have a big impact on our lives. By taking care of ourselves, we can live healthier, happier, and more satisfying lives. Are you ready to feel the bene?ts of the 8-8-8 rule on your health? Let’s get going then!   O?ce Design Workstation  5 Key Elements Of A Collaborative Workspace  NEWER OLDER  Tips That Would Help You Stay Active In the Office All Day RELATED POSTS Get Help 21 20

3. FEB FEB DESIGN TRENDS, WORKSPACE DESIGN TRENDS, WORKSPACE 5 Tips for Maximising Small Office Spaces With Innovative Workstations 5 Key Elements Of A Collaborative Workspace   Posted by WEBMASTER Posted by WEBMASTER In today's fast-paced work environment, collaboration's As businesses evolve, many are choosing to downsize very essential. Working together as a team can help their o?ce spaces to cut costs and improve productivity. But ?tting all the nece... achieve g... CONTINUE READING CONTINUE READING EXPERIENCE CENTRE’S FURNITURE CATEGORY OFFICE TABLES CUSTOMER Experience Centre in Bangalore Ergonomic O?ce Chairs O?ce Tables In Bangalore My Account Experience Centre in Chennai Ergonomic O?ce Tables My Orders Experience Centre in Delhi Ergonomic O?ce Workstations Order Tracking Experience Centre in Hyderabad Ergonomic O?ce Storages  Return Policies QUICK LINKS Experience Centre in Mumbai Study Desk & Table Terms Of Sale Experience Centre in Pune WFH Furniture FAQ Career CONTACT US Privacy Policy OFFICE CHAIRS FURNITURE COLLECTION Store Locations Transteel Seating Technologies Private Limited CIN: U36109KA1995PTC017137 Registered Address: No. 28, 4th Main, Industrial Suburb, Yeshwanthpur, Bangalore KA 560022, India. Customer Support O?ce Chairs in Bangalore Alchemy Collection  O?ces By Transteel O?ce Chairs in Hyderabad Fluid Collection Terms & Conditions O?ce Chairs in Mumbai Fluid Lite Collection Transcribe By Transteel O?ce Chairs in Chennai Boss Series O?ce Chairs in Delhi Hot Deals  : contact@transteel.com O?ce Chairs in Pune Express Delivery : 8095346346  Ergonomic Chairs Under 10K We are available Between 10 AM & 6 PM Monday - Saturday except on Major Holidays COPYRIGHT © 2023 TRANSTEEL Get Help