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Ultimate Alpha Extreme Eat a little protein both before and after you work out in order to maximize muscle gain. A good measure is to take in 15 grams a half hour before you train and 15 grams after you are done. This is like drinking a couple of glasses of milk each time.Ultimate Alpha Extreme You should have a goal of consuming enough protein from each meal you consume every day. At least 20 to 30 or more grams of protein is recommended. Dividing your protein requirements between your meals helps you achieve your intake goals. Find out how much protein you need to meet your muscle building goals, then break it down evenly across all your meals.Ultimate Alpha Extreme Creatine could be helpful. Creatine supplements mean you can work out longer and at higher intensity, when you combine them with a diet full of carbs and natural proteins. Consult with your doctor before adding creatine to your diet. http://www.supplementssupplier.com/ultimate-alpha-extreme/