1 / 11

How To Get A Healthy And Intelligent Baby pdf | Krishna Coming Garbh Sanskar

Being pregnant is the moment of completion & a dream come true for any woman. This journey of 9 months will come to fruition with the warmth of your baby in your loving arms.<br><br>Learn More:- https://www.krishnacoming.com/blog/how-to-get-healthy-and-intelligent-baby

Krishna56
Download Presentation

How To Get A Healthy And Intelligent Baby pdf | Krishna Coming Garbh Sanskar

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Krishna C?ing How To Get A Healthy & Intelligent Bab

  2. INTRODUCTION Huge congratulations on your pregnancy! Being pregnant is a momentous occasion in the life of not just the mother but the whole family as well. During this precious period, the biggest worry for any family is that the soon-to-be-born baby is healthy and intelligent. Fortunately, there are some things you can do to ensure a physically and intellectually healthy child. 2

  3. 5 Key & Intelligent Child Factors for the Birth of A Healthy Stress Nutrition Hygiene Regular Check-up Garbh Sanskar Management 3

  4. NUTRITION 01 02 03 04 Good nutrition is key to the physical health of a new baby. A pregnant woman should consume at least 300 extra calories than normal. A balanced diet should include: Protein, fruits, vegetables and whole grains. Keep sweets and fats to a minimum. 4

  5. WHAT TO EAT DURING PREGNANCY Dairy Items Milk Pasteurized Cheese Paneer Curd Fruits Banana Chikoo Guava Orange Amla Cereals Wheat Jowar Bajra Ragi Rice *Avoid maida Pulses Moong Dal Chana Dal Masoor Dal Tuwar Dal Quinoa Kidney Beans Vegetables Peas Pumpkin Cluster Beans French Beans Spinach Fenugreek 5

  6. HYGIENE Good hygiene will help prevent gentital infections. Take baths twice a day. Use special cleansers made for pregnant women. Apply lotions or creams immediately after showering to soothe and soften the skin. Keep the water temperature warm and not hot. Wear only cotton undergarments. Maintain oral, skin and hair hygiene. 6

  7. REGULAR CHECK-UP During pregnancy, your doctor is your best friend. Never skip on any doctors' appointments. Always take a family member along with you while visiting a doctor. Listen to the doctor's advice. Your baby's health depends on it. Good prenatal care reduces the risk of health complications in the future. 7

  8. STRESS MANAGEMENT Stress can cause problems like high blood pressure and heart diseases. Stress can increase the likelihood of a premature baby or a low birthweight baby. Reduce stress by doing relaxation activities like prenatal yoga or meditation. If you're working, make sure you take time off when necessary. Talk with your family and friends and do things that make you happy. 8

  9. GARBH SANSKAR Garbh Sanskar is an ancient vedic science that helps you get a healthy and intelligent baby. It is the science of spiritually, emotionally and intellectually stimulating the child right from the womb. It improves the IQ, EQ and SQ of the baby. It helps you give birth to a healthy, well-cultured and intelligent child. You can get Garbh Sanskar online classes from Krishna Coming App. 9

  10. If you want to give birth to a healthy and intelligent child, make sure you give them the care they deserve. Pregnancy is a tough period but it can also be absolutely wonderful. CONCLUSION Cherish this time and make your baby healthy and intelligent. To take online Garbh Sanskar classes, download Krishna Coming Garbh Sanskar App from Google Play Store. 10

  11. THANK YOU! www.krishnacoming.in

More Related