Tips for Positive Affirmations in Group Therapy

1. TipsforPositive Affirmationsin GroupTherapy

2. INTRODUCTION Positive affirmations are one of the greatest techniques used in Cognitive Behavioral group therapy sessions because they are a powerful tool indeed. Affirmations have a great part to play in our conscious, subconscious and unconscious minds. Most probably bad things come in life due to the negative thoughts imprinted into the child's head by parents or teachers or friends.

3. Anynegativemessagestoldtothe consciousmindofachildisaccepted bythesubconsciousmindandthings happenaccordingly. Thus,itisverycrucialthattherapists mustenhancepositiveaffirmationsin everychildindividuallyandinthe groups. Therearecertaintipsofpositive reinforcementthatyouneedtokeepin mind:

4. Speakitloudandrepeatedly: All the positive affirmations have to be spoken out loud after gaining attention from our subconscious mind by lighting a candle or ringing a bell initiating the senses for details. Repeat it thoroughly and try to imprint them into the minds. Besuretousepresenttense: Future tenses and adjectives are understood by conscious mind but not necessarily by the subconscious as they are more like living in the moment. Thus, a simple sentence like “i am healthy” is more effective than “I will be healthy in the coming years”.

5. Avoid negative terms in positive affirmations: Although the sentence “I am not sick anymore” is positive for the conscious mind, the subconscious would focus on the idea of “being sick” because that is the major subject of the affirmation. So avoid using them. Add visuals to the positive affirmation: Pictures can definitely speak more than words, it can get through the conscious, subconscious and unconscious realms of a mind. If you are hunting for a dream house, instead of only speaking about the house try to bring in a picture or mental image of the house that you dream about.

6. Involveyourbodyin affirmations: Along with the positive affirmations you can clap your hands or thumbs up or use facial expressions for grounding the message deep into your subconscious. You could also do a brisk exciting walk while speaking or jump a little out of emotion and passion to ensure your body of your feelings.

7. Postwritethem: Youcouldwritethepositiveaffirmations onstickynotesorcardsandhangthemin roomssothatyoucomeacrossthem manytimesadayanditgetsintothe mindautomatically. Singyouraffirmations: Itisoneoftheeffectivewaysifyousing youraffirmationsbecauseitkindof representsyourmoodandpassionand theurgeinwhichyourecitethe affirmations.

8. CONCLUSION Themoreyoureinforcethepositiveaffirmationsbyrepetition andpassionitcansurpassthestrongestresistancefromthe alreadyimprintednegativepatterns. Onceyousuccessfullybreakthepowerfulresistancethe subconsciousstartsrethinkingoverthebeliefsandreplacesit withthenewones.Itisundoubtedlyaperiodofintrospection happeninginsideyourhead. ThebestgrouptherapyinstitutesinUAEandothersarefairly providingservicesthatenhancepositiveaffirmationsin children.

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