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1. +91 91720 78857 Call Us Now dr.pratibha@livwellhappierminds.com Drop Us a Line       HOME ABOUT US  SERVICES  PATIENT CARE  CONTACT US BOOK AN APPOINTMENT OVERSEAS VIDEO CONSULTATION  Blog Home Blog Empowering Growth and Healing: Discovering the Synergy of Therapies   RECENT POSTS  Jan 18, 2024 What Is Dementia?  Jan 3, 2024 Navigating Anxiety and Depression: Exper  Dec 26, 2023 Dementia and Mental Health Caring for  Nov 21, 2023  LIVWELL HAPPIER MINDS  BLOG 13/07/2023 Empowering Growth and Healing: Discovering the Synergy of Therapies In today’s fast-paced and demanding world, mental health has become an increasingly important aspect of overall well-being. Fortunately, the ?eld of psychiatry o?ers a range of e?ective therapies to help individuals navigate through their challenges and achieve personal growth and healing. At Livwell Happier Minds Mental Health Centre and Day Care in Hinjewadi, Pune, Dr. Pratibha Bezwada, a renowned psychiatrist with 19 years of experience, provides a comprehensive range of therapies, including individual psychotherapy, couple therapy, and motivational enhancement for addictions. In this blog post, we will explore the empowering journey of growth and healing at Livwell Happier Minds Clinic, highlighting the synergy of various therapeutic approaches. Individual Psychotherapy: Cognitive-Behavioral Therapy (CBT): CBT is a therapy that focuses on understanding the connection between our thoughts, feelings, and behaviors. It helps individuals identify and challenge negative or unhelpful thoughts and beliefs, leading to healthier behaviors and improved mental well-being. CBT is e?ective in treating various mental health conditions, such as anxiety, depression, and phobias. Dialectical Behavior Therapy (DBT): DBT combines elements of CBT with mindfulness techniques. It aims to help individuals regulate emotions, manage distress, and improve interpersonal relationships. DBT is particularly bene?cial for individuals with borderline personality disorder, self-harm behaviors, or di?culties in emotional  regulation. Supportive Therapy: Supportive therapy provides individuals with a safe and empathetic space to express their thoughts and emotions. The therapist o?ers encouragement, validation, and guidance, fostering a supportive relationship. This type of therapy is helpful for individuals facing life transitions, grief, or seeking emotional support. Interpersonal Therapy: Interpersonal therapy focuses on improving interpersonal relationships and addressing interpersonal problems. It helps individuals develop healthier communication skills, establish boundaries, and resolve con?icts. Interpersonal therapy is bene?cial for individuals experiencing relationship di?culties, social isolation, or interpersonal stressors. Couple Therapy: Couple therapy, also known as couples counseling or marriage counseling, aims to help couples improve their relationship dynamics and resolve con?icts. It provides a safe space for partners to express their concerns and feelings, and therapists work collaboratively with them to enhance communication, build trust, and strengthen their bond. Couple therapy can address issues such as communication problems, in?delity, parenting con?icts, or a lack of intimacy. Motivational Enhancement for Addictions: Motivational enhancement is an approach used to increase an individual’s motivation and commitment to change addictive behaviors. It involves empathetic and non-judgmental conversations that explore an individual’s goals, values, and ambivalence toward change. Motivational enhancement helps individuals recognize the impact of their addiction, explore the pros and cons of change, and develop a personalized plan for recovery. This approach can be e?ective for various addictions, including substance abuse, gambling, or unhealthy behaviors. Why these therapies are important:

2. These therapies provide individuals with tools and strategies to navigate and overcome their speci?c challenges. They help individuals gain insight into their thoughts, emotions, and behaviors, promoting self-awareness and personal growth. These therapies o?er support, validation, and guidance, creating a safe and non- judgmental environment for individuals to explore their concerns. They facilitate improved communication and healthier relationships, both with oneself and with others. For individuals struggling with addiction, motivational enhancement can increase their readiness to change and improve their chances of long-term recovery. At Livwell Happier Minds Clinic, under the expert guidance of Dr. Pratibha Bezwada, individuals in Hinjewadi, Pune, and the surrounding areas have access to a wide range of therapeutic interventions tailored to their speci?c needs. Through individual psychotherapy, couple therapy, and motivational enhancement for addictions, Livwell Happier Minds Clinic o?ers a nurturing environment for personal growth and healing. Whether you are seeking support for yourself or a loved one, Livwell Happier Minds Clinic is committed to providing compassionate care and empowering individuals to live happier, healthier lives. Take the ?rst step on your journey to growth and healing by reaching out to Livwell Happier Minds Clinic today. PREV POST NEXT POST Understanding Memory Loss: Causes, Prevention, and Management Social Anxiety Overcoming Fear of Social Interactions Contact Details Our Services Google Map Location Consultation (+91) 91720 78857   Livwell Happier Minds … View larger map Counselling  dr.pratibha@livwellhappierminds.com  Psychometric Evaluation  Mon - Sat: 10.00 am - 1.30 pm  Daycare facilities for rehabilitation  4.00 pm - 7:30 pm Acute Psychiatry daycare and elderly daycare  Shop 106, 108, 110, First Floor, White Square  Geriatric care  Building, Hinjawadi - Wakad Rd, Hinjawadi Village, Hinjawadi, Pune, Maharashtra 411057 Keyboard shortcuts Map data ©2024 Terms Report a map error Copyright 2024 | All rights reserved By Livwell Happier Minds. 