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Work life balance is an essential aspect of modern life, as it helps us maintain mental and physical well-being. In todayu2019s fast-paced world, itu2019s easy to fall into the trap of working long hours and neglecting our personal lives. This can lead to stress, anxiety, and burnout, affecting both our personal and professional lives. Fortunately, there are ways to deal with stress at the workplace and achieve a work-life balance.
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