LUNA JAISWAL

1. Luna Jaiswal Dietitian inLucknow

2. About Luna Jaiswal A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition. Luna has been actively working in the field of weight management and lifestyle disorders (High Cholesterol, Diabetes, Hypertension, PCOS & Low Immunity) via Addlife- a nutrition counselling centre located in Lucknow. Furthermore, she has been a consultant at the Railway Police Force Academy, helping RFA personnel achieve the right balance between exercise and nutrition. She lives by the principle Simple living, healthy eating!. She believes that eating the right food in the right amount is the most important decision a person can make for their health. She creates customised diet plans for her clients based on their specific needs and lifestyle for achieving optimum health goals. Her expertise lies in encouraging healthy eating habits based on locally-sourced and seasonal foods.

3. Services of Luna Jaiswal

4. 1- Weight Management Weight GainWeight LossWeight Maintenance 2- Diet For Special Needs Pre-Natal DietPost-Natal DietChild NutritionSports DietBody Building

5. 3-Disease Management Fatty LiverHypertensionDiabetesCardiovascular diseaseThyroid DisordersChronic Kidney DiseasePCOS/ PCODHormonal ImbalanceCancerDyslipidemia

6. Weight Management A huge number of factors contribute towards weight, ranging from the very obvious diet and lifestyle, right through to hereditary factors and hormonal abnormalities. Being underweight or overweight affects your physical and psychological well being. Addlife helps you with managing your weight loss and weight gain in a very sustainable manner. Along with weight management, we make sure weight doesn’t become a repetitive issue in your life. We tailor a healthy eating plan to your specific requirements and circumstances to ensure that you achieve a healthier body. We aim to help maintain our clients’ health by making a personally curated diet plan an integral part of their daily routine. Our mission is to counsel you with our experience for you to lead a healthy lifestyle and to know your body, the nutrition it needs. When you develop a good relationship with your body & health, only then can you get fitter and better.

7. Diet For Special Needs The main benefit of any special diet is the elimination or reduction of bleached flour, refined sugar, artificial flavors, colors and preservatives and processed, pre-packaged foods. In other words, a more natural diet usually leads to health improvements. Dt. Luna Jaiwal insists that the more natural heathy eating is the key to manage any diet for special needs of the client.  Pre-Natal Diet During pregnancy, your eating habits affect your baby for its growth & development. Making healthy food choices and having a balanced diet is important. But we should not go into myths like ‘eating for two’. Also certain food and drinks should be strictly avoided. Based on the client’s stage of pregnancy, past medical history and physical condiction, a customised diet for the client is made keeping in mind the nutrition needed for baby’s growth. Post-Natal Diet For every new mother, post pregnancy phase is an exciting time but can also be exhausting and overwhelming with a new born. The mother has to keep themselves and the baby nourished during this time.  She needs to ensure that they make some smart choices eating wise, have healthy balanced diet, keep themselves hydrated and eat food which provide the postpartum nutrition in order to speed recovery and boost energy especially if they are lactating.

8. Child Nutrition Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions.There diet should include a variety of fruits and vegetables, whole grains, Fat-free and low-fat dairy products, a variety of protein foods, Oil and avoid added sugars, and reduce sodium intake. A healthy diet and eating habits help them improve their attention span, cognitive memory and gut health. Sports Diet With sports nutrition there is a misconception in terms of how to achieve a balanced diet which should be a mix vitamins, minerals, protein, and fats. We create a diet with a mix of all these focusing on your likes and dislikes. Similarily body building should be done with portion control in a certain proten-carb-fat ratio and it is important to take consultation to avoid long term health risks. Body BuildingIf your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan. To produce the best results for your body, pair your training regimen with meal plans that power your workouts and get you closer to your personal goals. You will achieve your goald with easy-digesting starchy carbs and fewer fats before and after workouts to promote energy and muscle growth. So a balanced diet is again the answer here, what and how much to eat is important and the plan needs to be a personalized one depending on your goals. 

9. Disease Management Chronic/Lifestyle Disease Management plan takes into consideration your complete body analysis and medical reports. Based on the information our dietitian provides a personalised diet plan that aims to cure any underlying chronic disease or condition affecting your health & lifestyle. These thoroughly curated Diet plans and food charts specific to each individual, we are able to go to the root cause of the condition/disease and cure the illness to provide a sustainable and healthy lifestyle. Our tailored diet plans manage to subside the problems or symptoms related to the disease/condition, eventually replacing in intake of medicines with a healthy diet plan.

10. Thank You