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Helpful Suggestions For A Happy And Healthy Pregnancy During your pregnancy, you will experience many changes happening to you. Pregnancy can be a stressful time for many people. There are http://survarium.wiki/index.php?title=Information-Any-Pregnant-Woman-Would-Find-Useful-h of things to think about when you are pregnant. This article will provide you with some tips that can help you manage all of the changes easily. Try eating veggies and fruits that you've never tried before. The more fruits and vegetables you eat the better it will be for your body. Start experimenting with items you normally would never have given a second look. Not only will you be making yourself healthier for the baby, you might find a new favorite. Start exercising for a healthy you and a healthy baby. Pregnancy is not an excuse to sit on the couch for nine months. Being active during pregnancy has been shown to reduce the risk of miscarriages and can help shorten the length of your labor. Keeping yourself active will go a long way towards having a smooth pregnancy. Make sure the water you're drinking during your pregnancy is safe. Tap water may contain fluoride, percholate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house. Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don't be afraid to take a nap in the middle of the day either if you need it. Sleeping can become increasingly difficult as you get towards the end of your pregnancy. Find a great body pillow or maternity pillow that works for you. These are designed to give you the full body support that you need as you sleep. You will wake up less often and have less pain in the morning. While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. This vitamin can cause damage to your unborn child. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. Eat very small portions of these foods once in a while if you want to. Try taking pregnancy classes early on when pregnant. Classes will help prepare you and help to assuage any worries. Use this opportunity to ask any questions you may have about what to expect. Make sure the prescription drugs you are taking are not dangerous to the health of your baby. Every prescription drug on the market has a "pregnancy class" that tells you whether the drug is safe to take during pregnancy. If you are taking a drug that is unsafe for pregnant women, ask your doctor about alternatives. Most drugs have one or more. A multivitamin is a workhorse during pregnancy. Make sure and take them every day. Multivitamins provide essential folic acid for the developing baby. They also can reduce the risk of preeclampsia by 45% when taken regularly. Set yourself a reminder in your phone or with notes to take it on a regular basis. Stay away from anything that could harm you or your baby. This includes cigarettes, alcohol and even over-the-counter medications. Talk to your doctor about anything you are considering taking and let them advise you on the best course of action. All these substances could have a negative impact on your unborn child's development. It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help. Make sure you register at the early stages of pregnancy to guarantee yourself a spot. You need to also think about taking a class on breastfeeding. All classes will mentally prepare you for the weeks ahead. Tell your doctor if you notice your feet are getting swollen. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. Your baby's health depends on prompt treatment of this condition. Consider taking a child birthing class with your partner or a friend, like a Lamaze class. Taking a class will help ready you for your child's birth and teach you techniques to help alleviate pain and help you relax while you are in labor. It also teaches your partner to assist you they best they can. Make sure you refer back to this article when you are in doubt about pregnancy advice. You can also share this information with friends or family members who are pregnant. The tips that have helped you can help others as well, and they may be grateful that you shared with them!