newHOW TO FREEDOM OBISITY_document

1. OBESITY ------------   Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers CLICK HERE TO GET FAT BURN PRODUCT

2. OBESITY SYMPTOM -------------------------- ) Excess body fat, particularly around the waistType your text 1 2) Shortness of breath3 3) Sweating more than usual 4)Snoring. 5)Trouble sleeping. 7)Skin problems from moisture accumulating in the folds of skin. 8)Inability to perform simple physical tasks that one could easily perform before weight gain. CLICK HERE TO GET FAT BURN PRODUCT

3. TREATMENTS ------------------ Treatment for Overweight & Obesity ------------------------------------------------ Healthy eating plan and regular physical activity Changing your habits. Weight-management programs. 3) 1) 2) 4) 5) 6) Weight-loss medicines Weight-loss devices Bariatric surgery. Special diets. 7) CLICK HERE TO GET FAT BURN PRODUCT

4. HEALTHY DIET FOR OBESITY -------------------------------------- plenty of fruit and vegetables. plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties) some milk and dairy foods. some meat, fish, eggs, beans and other non-dairy sources of protein. just small amounts of food and drinks that are high in fat and sugar. 5) 1) 2) 3) 4) CLICK HERE TO GET FAT BURN PRODUCT

5. SOME EXERCISE IS GOOD FOR OBESITY EXP:- Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts. It's most important to choose an exercise that you enjoy doing. Going for a walk, bike, or run (join our indoor walking program). Doing household chores. Taking the stairs instead of the elevator. Playing at the park. Raking leaves or shovelling snow. Exercises for People with Obesity: Starting Out Slowly and Safely -------------------------------------------------------------------------------------------- Lifting Weights. A common misconception is that cardio alone is what will help a person lose weight. ... Swimming. Swimming and other water exercises are a great way to ease into exercise. ... Walking. ... Cycling. ... Stretching. 5) 1) 2) 3) 4) CLICK HERE TO GET FAT BURN PRODUCT

6. benefits of exercise for obesity ------------------------------------------ Physical activity increases people's total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don't eat more to compensate for the extra calories they burn. Physical activity decreases fat around the waist and total body fat, slowing the development of abdominal obesity CLICK HERE TO GET FAT BURN PRODUCT

7. OBESITY FOR CHILD --------------------------- Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m2. CAUSES CHILD OBESITY:- too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well. CONTRIBUTING TO THE INCRESEIN CHILDHOOD OBESITY:- ---------------------------------------------------------------------------------------------------- 5 FACTORS Many factors contribute to this epidemic such as genetics, unhealthy habits, lack of physical activity and environmental difficulties. Children are often unaware of the patterns or conditions that cause obesity, therefore, placing the responsibility on adults to lead them in the right directio M0ST AS RISK FOR CHILD OBISITY ----------------------------------------------- Obesity prevalence was 18.9% among children and adolescents aged 2-19 years in the lowest income group, 19.9% among those in the middle-income group, and 10.9% among those in the highest income group. Obesity prevalence was lower in the highest income group among non-Hispanic Asian boys and Hispanic boys. CLICK HERE TO GET FAT BURN PRODUCT

8. DIET FOR CHILD OBESITY ---------------------------------- plenty of vegetables, fruits, and whole-grain products. Include low-fat or non-fat milk or dairy products, including cheese and yogurt. Choose lean meats, poultry, fish, lentils, and beans for protein. Encourage your family to drink lots of water. CLICK HERE TO GET FAT BURN PRODUCT

9. obesity, also called corpulence or fatness, excessive accumulation of body fat, usually caused by the consumption of more calories than the body can use. The excess calories are then stored as fat, or adipose tissue. Overweight, if moderate, is not necessarily obesity, particularly in muscular or large-boned individuals. Obesity was traditionally defined as an increase in body weight that was greater than 20 percent of an individual’s ideal body weight—the weight associated with the lowest risk of death, as determined by certain factors, such as age, height, and gender. Based on these factors, overweight could then be defined as a 15–20 percent increase over ideal body weight. However, today the definitions of overweight and obesity are based primarily on measures of height and weight—not morbidity. These measures are used to calculate a number known as body mass index (BMI). This number, which is central to determining whether an individual is clinically defined as obese, parallels fatness but is not a direct measure of body fat. Interpretation of BMI numbers is based on weight status groupings, such as underweight, healthy weight, overweight, and obese, that areadjusted for age and sex. For all adults over age 20, BMI numbers correlate to the same weight status designations; for example, a BMI between 25.0 and 29.9 equates with overweight and 30.0 and above with obesity. Morbid obesity (also known as extreme, or severe, obesity) is defined as a BMI of 40.0 or higher. CLICK HERE TO GET FAT BURN PRODUCT