doctor,
Max Grow Xtreme A solid muscle building workout will make you stronger. Focus on strength training and try lifting more weight from one workout to another. For example, every second workout, you should be able to lift 5% more than the last time. If you find that you are not having success, try to figure out what you're doing wrong. If you find yourself feeling more fatigued after your fitness routine, your body may be having problems recovering.Max Grow Xtreme Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. Certain exercises may cause bicep fatigue before your lats are exhausted. This can be remedied by doing an isolation exercise, such as pull-downs, that work your lats without emphasizing your biceps. The result is that your lats are exhausted ahead of time and then when you row, your bicep won't limit you.Max Grow Xtreme It is a common error to drastically raise protein intake immediately upon starting muscle building programs. This can increase your calories and if you don't exercise enough, you can gain fat. Up your protein intake over time, 100-200 calories every three to four days, to ensure your body can keep up. http://www.supplements4us.com/max-grow-xtreme/