Maxim Poon Wong - Sports Activities for People with Disabilities

1. Maxim Poon Wong - Sports Activities for People with Disabilities There has been greater accessibility for those with disabilities in sports over the past few years. Since the first official Paralympic Games took place in Rome in 1960, more opportunities have opened up for disabled people to showcase their skills. As a result, the Paralympic Games and other disability-based competitions have led to decorated careers says, Maxim Poon Wong. Read on to learn about sports and workout routines that disabled people can try aside from the Paralympics to keep in top shape, physically and mentally. First Of All, the Wheelchair Basketball People with varying physical disabilities can participate in wheelchair basketball, especially those affecting their lower extremities. These disabilities can include amputations, spina bifida, cerebral palsy, and injuries. This sport requires someone to have complete control of their upper body, including their shoulders, forearms, abdomens, and chests. Seated Knee Raise People who are seeking to strengthen their hip flexors should consider seated knee raises. Hip flexors are the muscles in the hip area that are responsible for helping the hip move. People with weak hip muscles often have difficulties walking, bending, or even walking for long periods. Seated knee raises are ideal for people who have some control over their lower bodies. Seated Triceps Dips Those with significant strength in and control of their upper bodies will benefit from seated tricep dips; these exercises improve the strength and power of your triceps, chest muscles, and muscles in front of your shoulders. The exercise described above can greatly assist you when you're maneuvering over difficult terrain in a wheelchair or when transferring from one to the other. Resistance Band Leg Press People with disabilities who can control their lower bodies can benefit from this exercise because it is a great alternative to sitting to standing. In addition to strengthening your glutes and thigh muscles, this exercise is also good for people with disabilities. People with disabilities can stay active with several workouts and sporting activities that they can participate in says, Maxim Poon Wong. We hope you find these workouts and sporting activities helpful.