Weight Loss Tips at Home
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The promise of quick weight loss can be alluring, especially with fad diets and social media pushing unrealistic expectations of dropping 10 pounds in just 10 days. However, "yo-yo dieting" or "weight cycling" has been linked to an increased risk of death. Losing weight can be difficult due to various factors such as life-stage, body composition, physical activity, genetics, hormones, among others. Moreover, weight is just one of several factors that affect our overall health.<br>
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Weight Loss Tips at Home
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