Download
1 / 2
20 likes | 22 Views
If you are approaching the age of forty, are known to have diabetes as something that has been running in your family as hereditary, or you feel like you might be prone to diabetes, then you must get yourself checked and be on the lookout for symptoms of diabetes such as increase in the frequency of urination, you can feel an increase in thirst, you find yourself feeling hungry all the time, feel blurry vision, the wound takes time to heal when you cut yourself, see some patches of dark skin and see an increase in itchiness on the skin.
E N D
What Can You Do To Manage Your Diabetes? A lot of people above the age of thirty five to forty are known to have diabetes and it is a very common phenomena. If you are approaching the age of forty, are known to have diabetes as something that has been running in your family as hereditary, or you feel like you might be prone to diabetes, then you must get yourself checked and be on the lookout for symptoms of diabetes such as increase in the frequency of urination, you can feel an increase in thirst, you find yourself feeling hungry all the time, feel blurry vision, the wound takes time to heal when you cut yourself, see some patches of dark skin and see an increase in itchiness on the skin. It is very important that you get diagnosed with diabetes earlier on so that it does not become very problematic later. It is important because if the blood sugar levels are not addressed early on it can get severe and even life threatening. It could lead to complications such as heart diseases, stroke, problems with your foot such as gangrene, blurry vision, and problems related to sexual health. If it is diagnosed early, then you can even chalk out a diet for diabetes with the help of your consultant. Who are the people who are at the risk of getting diabetes and what can be done in order to be controlling diabetes? People of the age 45 or older, people dealing with obesity, those who have a family history of diabetes, those who are leading a very unhealthy lifestyle and follow an unhealthy diet, and those who have a sedentary lifestyle. It is important that you book an appointment with your physician and get yourself tested from time to time so that not just for diabetes, but any other thing, could get diagnosed early and you could work on it. When someone has the type-2 diabetes, it is when they have high blood sugar level. One of the ways of controlling your blood sugar level is limiting your sugar intake and exercising. Even if you exercise for just one hour of your day, your body stays in control, your heart is in control and it manages your blood sugar levels also. It helps in controlling diabetes, and working out helps giving your body good shape, structure and form as well. Along with regular exercising, you also need to be careful about what you put in your mouth. Which means, that you have to be careful about the diet that you follow and the food you eat. In fact, 70 percent of the weight loss and diabetes issue comes from the food we eat, the diet. So, while you are taking care of the 30 percent that you have in the gym, you need to take care of the remaining seventy percent in the kitchen, in what you cook and what you eat. https://blumehealth.in/
If you are confused as to what kind of exercises to do according to your age and what kind of diet to follow, then you must talk to a consultant who can help you to figure this out. A health consultant will make you a diet and workout chart according to your current reports and what you eat in a day or what kind of diet (vegetarian or non-vegetarian) diet that you follow. They also do follow up sessions with you every month to see your progress and change your diet and work out plan accordingly. All you have to do is find the right kind of consultant, and follow the regime that they are prescribing you with. This will help you in the long run and you will even see results. https://blumehealth.in/
