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Constipation_ All you need to know

Constipation is a clinical condition manifested by infrequent bowel movements or difficulty passing stools that persists for several weeks or longer. It is one of the most common digestive problems, especially among older people, with women at a higher risk than men. Depending on the severity, constipation can cause abdominal pain or gas and may lead to chronic clinical conditions such as hemorrhoids (swollen anal veins), anal fissures (tears), and rectal prolapse (rectum stretches out protudes from anus).

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Constipation_ All you need to know

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  1. CONSTIPATION Medtalks

  2. Constipation: All you need to know Constipation is a clinical condition manifested by infrequent bowel movements or difficulty passing stools that persists for several weeks or longer. It is one of the most common digestive problems, especially among older people, with women at a higher risk than men. Depending on the severity, constipation can cause abdominal pain or gas and may lead to chronic clinical conditions such as hemorrhoids (swollen anal veins), anal fissures (tears), and rectal prolapse (rectum stretches out protudes from anus). A person suffering from constipation may exhibit the following signs and symptoms: • Few bowel movements – less than three per week • Difficulty in passing stool • Painful and strenuous bowel movement • Hard, dry or lumpy stools appearing like rocks and pebbles • Uneasiness and abdominal pain • A feeling of incomplete emptying and fullness • Bloating

  3. Causes of Constipation Constipation has many possible causes ranging from poor diet to more severe disorders. The most common factors triggering constipation include: • Eating an unhealthy and low fiber diet • Less water intake and dehydration • Sedentary lifestyle • Certain medications and dietary supplements • Overuse or misuse of laxatives and other drugs • Clinical conditions like: • Blockages in the colon or rectum • Neurological problems with the nerves around the colon and rectum • Weak pelvic muscles or associated disorders • Hormonal fluctuations • Long-term conditions likediabetes • Hyperparathyroidism or hypothyroidism • Pregnancy • Gastrointestinal disorders like Irritable Bowel Syndrome • Mental conditions like stress oreating disorder

  4. Need for Medical Interventions It is advisable to visit a doctor in case of unexplained and significant changes in bowel habits. Healthcare experts recommend seeking medical advice if one experiences prolonged symptom associated with one or more of the following conditions: • Constipation that lasted for more than two weeks • Blood in the stool or rectal bleeding • Persistent and chronic pain in the abdomen • Severe pain during bowel movement • A drastic change in size, shape, and consistency of the stool • Unexplained weight loss • A sudden change in bowel movements • Vomiting • Fever The healthcare professional may carry out certain tests to diagnose chronic clinical conditions, such as colorectal cancer or irritable bowel syndrome (IBS). To Know More Visit Medtalks

  5. Tips for Prevention of Constipation • Eat a balanced diet and include plenty of high-fiber foods in each meal. • Reduce the intake of processed foods and dairy and meat products. • Drink plenty of fluids like lemon water, coconut water, etc. • Keep yourself hydrated by increasing your water intake. • Stay active and do regular exercise. • Manage your stress and stay happy • Don't ignore the urge to pass stool. • Create a regular schedule for bowel movements. • For bowel sensitivity, avoid high-fructose fruits as they can cause gas (apples, pears, and watermelon) • Take probiotic supplements, if necessary.

  6. Medtalks is India's fastest growing Healthcare Learning and Patient Education and to discover, discuss and learn the latest and best healthcare practices. Twitter Facebook Instagram Linkedin Youtube www.medtalks.in

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