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Eye Care - What You Need To Know Do https://www.plurk.com/melvinbrantley02 know of anyone who has lost his vision because of something that happened? As a matter of fact, http://url.org/bookmarks/melvinstentoft68/harga kacamata anti radiasi of things can happen in life that might trip you up. If you can't see, things in life become much more difficult. Therefore, care for your eyes properly. If you are in the market for a new pair of glasses, you can often find cheap yet stylish frames online. Some places even offer a pair free or discounted if you are a new customer. All you need is your vision acuity number that you receive from having an eye test performed. Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles. Wearing sunglasses is crucial to eye health. Just as with any other area of the body, the sun's UV rays can cause damage to your eyes. Too much exposure can cause conditions like cataracts and cataracts. Any sunglasses you decide to wear ought to protect your eyes from both UVA and UVB rays. You need to know about any family history of eye disease. Proper medical care may be necessary for hereditary conditions. Discuss this with the older members of your family to get a better picture of the conditions. Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well. If you are a smoker, stop now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at risk of eye disease. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now. Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer. Get healthy today. There are a lot of different aspects behind "getting healthy" and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes. Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing https://del.icio.us/meyermelvin68 . You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one. Do you play sports? Certain contact sports, like lacrosse and ice hockey, can be dangerous for your eyes. Make sure you wear either sports goggles or a face mask to limit your risk. While it may seem strange to wear them at first, you will quickly get used to them. It is very possible to have an eye condition and not even know it; some conditions do not even produce any symptoms. This is why it is important to see an eye doctor each year, something most people neglect to do. An eye doctor can take a thorough look at your eyes and investigate any problems he or she may find. If you want your eyes to look and feel their best, drink lots of water. The more hydrated you are, the less you will suffer from dark circles. Hydrated skin doesn't allow the blood vessels to show, ensuring that your raccoon eyes (dark circles) become a thing of the past. No doubt your body is going to fall apart as it ages. Therefore, it is of the essence that you take necessary steps to ensure you take good care of your body, eyes included. The information presented to you should be sufficient for you to get a good start with proper eye care.

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