1 / 11

Six Ways To Improve Your Health | Best Healthcare Tips

How to Improve Your Heart Health in 6 Easy Steps Know how many risks you're Taking. Do you know how much cholesterol you have? Get Rid Of Those Before It's Too Late By Exercise Now.

MetroCareHospital
Download Presentation

Six Ways To Improve Your Health | Best Healthcare Tips

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Six Ways to Improve Your Health www.metrocarehospital.com

  2. “Health is not simply the absence of sickness.” ~ Hannah Green www.metrocarehospital.com

  3. Healthy Behaviors Don't smoke! Do not smoke Eat a safe diet Keep your weight healthy Regular exercise Get moderate alcohol Sleep properly www.metrocarehospital.com

  4. Stop Smoking • The biggest avoidable cause of death in the United States is tobacco. • 1/3 of all smoking cigarette cancer fatalities • Risk factor for lung cancer. • Other kinds of cancer associated with • Increased risk for heart and pulmonary disease. • You and your loved ones can give the finest present. www.metrocarehospital.com

  5. Healthy Diet Balancing Calories • Enjoy your food, but eat less • Avoid oversized portions www.metrocarehospital.com

  6. • Make half your plate fruits and vegetables • Make at least half your grains whole grains • Switch to fat-free or low fat (1%) milk. Healthy Diet Foods to Increase www.metrocarehospital.com

  7. Extra weight increases risk of: Type 2 diabetes Hypertension Reach and Maintain a Healthy Weight Heart disease and stroke Some types of cancer Sleep apnea Osteoarthritis www.metrocarehospital.com

  8. 150 minutes a week of moderate- intensity aerobic activity. Exercise Strength training at least 2x per week. Balance exercises for senior adults www.metrocarehospital.com

  9. why? Don’t Drink Too Much Increased risk for certain cancers Liver, esophagus, throat, larynx Cirrhosis Immune system problems Brain damage Moderate use isn’t harmful to most adults Up to 2 drinks per day for men One drink per day for women Standard drink: 12-oz beer or wine cooler,5-oz wine, 1.5-oz of liquor www.metrocarehospital.com

  10. Most individuals sleep 7 to 8 hours each night. Sleep Oversleeping has negative health consequences. Sleep deprivation

  11. www.metrocarehospital.com Email care@metrocarehospital.com Talk to us Website https://www.metrocarehospital.com We're ready to answer your questions. Phone number +91 9000022477; 04029556677 Plot 408, Sy. No. 44/1, opp. Miyapur Metro Stn, Mathrusree Nagar,Telangana 500019.

More Related