Non-Surgical Ways to Look Young and Combat Aging- Microvascular Health Solutions

1. Non-Surgical Ways to Look Young and Combat Aging By: Microvascular Health Solutions microvascular.com 1

2. What Is Aging? Ageing or aging is the process of becoming older. Some aging is caused by the body. Think kids growing and teenagers going through puberty. Other aging accumulates over time, like skin damage caused by sun exposure. As a result, aging is a combination of bodily changes and the impact of how we take care of ourselves. In other words, aging is the impact of time on the human body. 2

3. Causes of Aging Collagen breakdown- Slowing down the breakdown and degradation of collagen fibres is vital to skin youth. Sun exposure and tanning- Tanning beds and exposure to the sun penetrate your skin with UV rays. These rays damage the DNA in your skin cells, causing wrinkles. Oxidation-This process starts with free radicals which are highly reactive small molecules that can damage virtually any molecule in the body, including the important cellular structures found in the body’s largest organ – the skin. Smoking-The toxins in cigarette smoke expose your skin to oxidative stress. This causes dryness, wrinkles, and other signs of premature aging. Glycation- Sad to say sugar does make you age faster. Glycation causes the skins proteins (like collagen and elastin) to lose their ability to function normally and is now well recognised and heavily implicated in accelerated skin ageing. Glycation occurs when excess bodily glucose molecules link to the skin’s collagen and elastin fibres. 1. 2. 3. 4. 5. 3

4. Non-Surgical Ways to Look Young and Combat Aging

5. 1 ANTI AGING FACIAL EXERCISES

6. A new study says that doing facial exercises can help make you look up to three years younger — they're like a DIY, at-home facelift! Most anti-aging techniques focus on the skin to reduce sag, but this approach works your facial muscles for firmer appearance instead. Just like your body muscles, if you want your face to appear more toned, you have to work it out! You can try a few facial exercises like: ▫ ▫ ▫ ▫ ▫ ▫ Forehead Smoother Wide Awake The Smile Smoother Lion Pose Scooping: The Jaw and Neck Firmer The Cheek Lifter Refer these websites for facial exercises: https://www.hellorory.com/roar/face-yoga-exercises/ https://www.doctoroz.com/article/anti-aging-facial-exercises-improve-your-skin https://www.marieclaire.co.uk/beauty/how-to/anti-ageing-facial-exercises-94678 6

7. 2 ANTI AGING SUPPLEMENTS

8. Currently there are no shortcuts or magic pills to take to stop aging, but there are things that can be done to help extend a healthy lifespan including an active lifestyle and diet. Supplements can help fill in the void for any nutrients missed and help boost benefits from them. According to an international industry research report, that desire has turned into dollars: the anti-aging market was worth $215 billion in 2016, and it's predicted to become a $331 billion empire by 2021. Not only are there creams, masks, and serums taking over store shelves, but a variety of anti-aging supplements also consistently claim to reverse the visible signs of aging. Although Whitney Bowe, M.D., author of The Beauty of Dirty Skin, also agrees — noting that our stress levels, sleep, and dietary choices all impact the health and appearance of skin — she says that supplements can also play an important role in aging well, especially if you're not getting enough nutrients through your diet. If that's the case, experts recommend talking to your doctor about potentially adding these anti-aging products to your shopping cart. Source: https://www.womansday.com/health-fitness/wellness/a23829699/best-anti-aging-supple ments/ 8

9. 3 BOTOX®/DYSPORT®/XEOMIN®

10. Among the millions of minimally invasive cosmetic procedures performed each year, Botox® is one of the most popular – and for a good reason. Botox® is used to reduce fine lines and wrinkles in the face by paralyzing the underlying muscles. When the muscles cannot move, the overlying skin does not crease, which creates a smooth, younger-looking appearance. Botox® is most often used to treat wrinkles on the forehead, crow’s feet (lines around the eyes), and frown lines. The anti-aging effects of Botox® last between three and six months, depending on the area treated. It is important to note that Botox® will not treat wrinkles caused by sun damage. But, when paired with another treatment like microneedling, Botox® can produce fantastic anti-aging results. Source: https://aedit.com/aedition/9-ways-to-look-younger-without-surgery 10

11. Microvascular Health Solutions Researchers and physicians can now quantify: Capillary density Capillary blood volume Blood flow and red cell velocity Endothelial glycocalyx function. GlycoCheck measures and analyzes microvascular health, and objectively reports a MicroVascular Health Score (MVHS). Lower scores are linked to Diabetes, Hypertension, Heart Disease, Kidney Disease, Stroke, Dementia, Septic Shock, Inflammatory Disorders, Compromised Immunity & Cancer Metastasis. Website: https://microvascular.com/ Our specialties are: Microvascular Support Supplements, Heart Health Supplements, Natural Dietary Support, GlycoCheck, Glycocalyx, and Endothelial glycocalyx. 11

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