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World Yoga Day 2019: 9 Mental & Physical Benefits of Yoga

Know how yoga benefits - Top 9 points. Yoga has been gaining popularity all over the world because of the short-term and long-term benefits of Yoga.

MonicaMathur
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World Yoga Day 2019: 9 Mental & Physical Benefits of Yoga

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  1. 9 MENTAL & PHYSICAL   BENEFITS OF YOGA

  2. Increases Flexibility Yoga asanas and poses provide great flexibility and improve balance. Practicing yoga for 15-30 minutes each day could make great enhancement in flexibility, balance, and mobility of a person.

  3. DECREASES ANXIOUSNESS Yoga is one of the best ways to handle both stress and anxiety. Poses and Asanas provide a sense of peace, which could help treat anxiety, keep you calm, stress-free and control anger and anxiety.

  4. DECREASES JOINT PAINS Many yoga positions exercise the various ligaments and joints of the body and help in increasing lubrication in the joints and tendons.

  5. SHAPING & STRENGTHEN YOUR BODY. The various and specific poses strengthen the body muscles.  A few of the exercises like Surya Namaskar, when performed round 0f 12 on a daily basis provide upper body strength, endurance and helps in weight loss.

  6. RELEASES STRESS & FIGHTS DEPRESSION Yoga relaxes your body and decreases stress hormones called cortisol. This stress hormone influences and increases serotonin, the neurotransmitter often associated with depression. Thus by decreasing cortisol, stress is relieved and helps in coming up with depression.

  7. THE SOLUTION TO DISEASES. Diabetes, high blood pressure, heart diseases can be cured by the regular practice of yoga. This beingoneof the major benefits of yoga is attracting 30+ aged men and women to practice yoga.

  8. DETOXIFICATION OF BODY. Stretching muscles, joints and organ massaging improve blood supply. This, in turn, improves the functionality of kidney and liver and thus flushes out toxins via feces, urine and sweat. Yoga provides energy, keeps you fresh and delays aging.

  9. IMPROVES QUALITY SLEEP With obesity, depression, anxiety and high blood pressure, one has issues of decrease in sleep. Studies show that yoga helps with depression, stress, and anxiety. This, in turn, helps in promoting better sleep.

  10. FIGHTS MIGRAINE & SINUSITIS. Yoga stimulates the vagus nerve, which is the main cause of migraine and thus decreases headache frequency.

  11. FACEBOOK TWITTER INSTAGRAM To Know More, Visit - @nubelloclinic @ClinicNubello @nubello_care www.nubellocare.com

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