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दिल के लिए लाभकारी आहार

सबसे लाभकारी आहार आपके हृदय को रखेंगे तंदरूस्त जैसे की संतरा, स्विस कार्ड, जौ, जई का आटा, अलसी, कम वसा वाला दही, स्टेरोल्स, चेरी, ब्लूबेरी, इत्यादि | Sabse labhakari aahar aapke hrudaya ko rakhenge tandaroost jaise ki santara, swiss chard, jau, jai ka aata, alshi, kam wasa wala dahi, Sterols, cherries, blueberries, ithyadi.

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दिल के लिए लाभकारी आहार

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  1. www.healthsetu.com दिल क े ललए लाभकारी आहार http://healthsetu.com/lifestyle

  2. www.healthsetu.com शकरक ं ि अपनॳ आह॥र मंआलू क५ जगह परम०ठॳ आलू क८ श॥ममल करं ्यंककइसमं ्ल॥इसॳममक सूचक॥ॶक (Glycemic Index) क५ म॥रकमह८त०हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  3. www.healthsetu.com संतरे सॶतरॳ मं उप्थित फ॥इबर, प८टॴमशयमऔरपॳ््टन र्तच॥प क८ ननयॶररत करत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  4. www.healthsetu.com रस पालक रस प॥लक मं उप्थित प८षक त्व दिल क ॳ थव॥थ्य क८ बरक़र॥र रखनॳ मं सह॥यत॥ करत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  5. www.healthsetu.com ्लूबेरी ्लूबॳर१ मंएनि८थय॥ननॶस (Anthocyanins) एॶट१ऑ्स०डंटप॥य॥ ज॥त॥ हॴ ज८ क५ र्त व॥दहक॥ओॶ क८ सुरष॥ रि॥न करत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  6. www.healthsetu.com जौ ज९ मं उप्थितफ॥इबर हम॥रॳ र्तमं शक क र॥क८ कम करहम॥रॳ दिल क५ सॳहत बन॥यॳ रखत॥ हॴ। http://healthsetu.com/lifestyle/9-most-important-things-to-keep-your-heart-fit-in-hindi/

  7. ृिय र८गं सॳ स्बॶधित और ज॥नक॥र१ क ॳ मलए यह॥ॵ ््लक करं www.healthsetu.com

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