Prevention of type 2 diabetes

1. Prevention of type 2 diabetes Prevention of type 2 diabetes Prevention of Type 2 diabetes is affecting people at younger ages, and skyrocketing globally. But, it’s highly preventable. Understanding type 2 diabetes What is type 2 diabetes? Type 2 diabetes is a metabolic disorder that causes sugar (glucose) to accumulate in the blood. It is a disease in which your body cannot make enough insulin (a hormone that helps control the amount of glucose or sugar in your blood), or does not properly use the insulin it makes. How type 2 diabetes increases the risk of developing heart and circulatory diseases? Over time, high blood sugar levels from diabetes can damage the blood vessels in your heart, making them more likely to develop fatty deposits. The longer you have diabetes, the higher the chances are that you will develop heart disease. Diabetes is a condition where the amount of glucose in your blood is too high. It puts you at much higher risk of heart and circulatory diseases, partly because high glucose levels can lead to blood vessel damage. Symptoms of type 2 diabetes Type 2 diabetes symptoms in men and women early diabetes signs. Diabetes symptoms for type 2 include excessive thrust and hunger with frequent urination. Symptoms of type 2 diabetes in males  Nausea and occasional vomiting  More hunger (especially after eating)  Dry mouth  More thirst

2. Symptoms of type 2 diabetes in females  Vaginal itching and pain  Vaginal discharge  Painful sexual intercourse.  White patches in the mouth  Redness and soreness  Trouble eating or swallowing  Swollen red gums or inner cheeks. What are the symptoms of diabetes in both men and women? There are diabetes symptoms that both women and men have in common: Some complications of type 1 and type 2 diabetes are the same, for example, skin, eye, circulation, low blood sugar ( hypoglycemia ), high blood sugar ( hyperglycemia ), ketoacidosis, and amputation. Tips to prevent type 2 diabetes  Exercise regularly Choose activities you enjoy and do them every day.  Maintain a healthy weight.  Choose healthy fats. A diet rich in monounsaturated and polyunsaturated fats can help lower your risk of diabetes Canola oil and olive oil are healthy fats, as are avocados, nuts, and seeds Skip red and processed meats.  Focus on plant foods. A diet high in vegetables and whole grains can keep blood sugar and appetite in check.  Cut back on refined carbohydrates and sugary drinks White bread, white rice, white pasta and potatoes cause quick increases in blood sugar So do soft drinks, fruit punch, and fruit juice Over time, eating lots of refined carbohydrates and sugar may increase your risk of type 2 diabetes. For more details visit MrMed