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Pure Nitro Max In order to build muscle, you need to watch your calorie intake. There are both good and bad caloric intakes, so watch which ones you eat to make sure they can help you build muscle. A bad diet makes you fat - not muscular.Pure Nitro Max Make sure you implement a good diet routine as you workout. Increase your protein intake and eat less fat when building muscle. This is not a pass to eat more food. Instead, it means you must balance your diet. Also, talk with your doctor or nutritionist about adding vitamins and supplements to your regimen.Pure Nitro Max Try out some plyometric exercises. These exercises let you create fast-twitching muscle fibers that can help build muscle. Like ballistic moves, plyometrics require acceleration. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible.Pure Nitro Max Some people have problems increasing all of their muscle groups at similar rates. To help speed up the slow-growing groups, try a fill set. This is a set of exercises used in targeting the muscles in question, performed 2 or 3 days after working on the same area. http://www.supplementssupplier.com/pure-nitro-max/