Is the Sudden Quitting of Smoking Harmful for Health?

1. Is the Sudden Quitting of Smoking Harmful for Health? Smoking, no doubt, is a bad habit that causes various complications to health. A lot of people lose their life owing to this dreadful habit. However, quitting smoking is not an easy task as it requires a great deal of determination and extremely strong willpower, apart from certain other measures. It is easy to get into this habit but equally hard to get out of it. Sudden quitting of smoking Sudden quitting of smoking is a good idea but not a long-lasting one, in the absence of support measures. People who quit smoking all of a sudden are likely to take it up again if proper help is not available to them. Moreover, it can cause certain other health-related issues, including weight gain, lack of concentration, low energy levels, fatigue, irritability, food craving, hot flashes, anxiety, anger, insomnia, nervousness, low confidence level, and negative thoughts. Some people who stop smoking suddenly may also suffer from diarrhea, coughing, dry mouth, shortness of breath, restlessness, stress, pain, or heaviness in the chest. These complications occur because the habitual brain looks for dopamine stimulants through nicotine every hour or so. All these issues are more than enough for prompting quitters to take up smoking again.

2. How to stop smoking permanently To stop smoking permanently, a proper support system, including Nicotine Replacement Therapy (NRT), is needed. It is advisable to quit smoking by adopting a gradual approach to avoid withdrawal symptoms and health complications. Using Nicotex chewing gum and lozenges is a highly effective way of quitting smoking. They gradually lower nicotine intake until the body stops craving for it anymore. Nicotex helps in quitting smoking Nicotex, a product manufactured by Cipla, follows WHO recommended NRT for aiding smokers who want to quit smoking. Nicotex contains nicotine, the chemical used as a major ingredient in cigarettes, but without tar and carbon monoxide. Both these chemicals are present in tobacco products and are potentially harmful, causing severe damage to the health of tobacco users. Nicotex works on the body in such a manner that it does not feel any withdrawal symptoms and health complications, which otherwise are common on sudden quitting of smoking. Nicotex is easy to use as it can be chewed slowly like other gums. These gums are available in six exciting flavors, including fresh mint, classic fresh mint, cinnamon, paan, fruity mint, and mint plus, to satisfy the taste buds. These gums, available in 2 mg and 4 mg nicotine content, should be chewed after 20 minutes of drinking or eating. However, the 4 mg variant must be used only after consulting the doctor. Nicotex is highly beneficial for those who want to stop smoking without suffering from health-related issues, though temporarily. People who do not like chewing gums can avail Nicotex lozenges, which are very similar to any other candies. If you want to get rid of the harmful habit of smoking, Nicotex is your best guide and support tool. Utilizing it, you can quit smoking permanently without feeling an urge to take up smoking again. Source - https://stop-smoking-with-nicotex.blogspot.com/2020/11/is-sudden-quitting-of-smoking- harmful.html