What Are Body Fat Scales and How Accurate They Are

1. What Are Body Fat Scales and How Accurate They Are? We all have seen and used digital weight scale Singapore and elsewhere, but nowadays these scales have become very advanced and they measure more than just your body weight. Modern day bathroom scales measure your Body Mass Index or BMI along with the amount of fat and lean muscle in the body. The question arises that how accurate are these scales when used at home. Of course the body scales found in clinics and hospitals are quite heavy duty in nature and are usually accurate. However, you need not worry about the accuracy of the home weight scales also because some good companies manufacture body composition measurement scales that are quite accurate. Here you need to bear in mind the hydration level of the person measuring their body composition also affects the readings of the scales. In fact, body composition measurement scales come in two types – measuring the electric impedance, only through the feet, and measuring the electric impedance with both hands and feet. The latter are more accurate and although they are a little more bulky, it is a good idea to purchase the body composition scales that use impulse from both hands and feet. Of course, the digital weight scale Singapore or elsewhere that also measure other factors of body composition are quite accurate when manufactured by a reputable company. These scales work on the principle that different tissues in the body offer different amount of electric current that flows in the body when you are using body composition scales. This is a fairly simple method and if the circuitry and other parts of the machine are sturdy and of good quality you will get an accurate reading for the percentage of different tissues in the body. The best part is that such smart scales are easily available online and you can choose the ones that have the maximum positive reviews about them.