1 / 8

Impact of Anxiety on the Practical Driving Test

Whether learning to drive privately or getting lessons from a driving school, taking the driving test is challenging.So, feeling anxious for the test is quite normal. It isnu2019t something you can control, but what you can do is manage your anxiety so that it doesnu2019t hinder your test.

OnroadDrivingEducation
Download Presentation

Impact of Anxiety on the Practical Driving Test

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Impact of Anxiety on the Practical Driving Test

  2. Impact of Anxiety on the Practical Driving Test • The practical driving test, also called the road test, assesses your capabilities in handling the vehicle, perceiving and responding to hazards, and your approach to driving. • Whether learning to drive privately or getting lessons from a driving school, taking the driving test is challenging. So, feeling anxious or nervous for the test is quite normal. • This anxiety can make you distracted and unfocused and affect your chances of performing well on your test. Feeling anxious isn’t something you can control, but what you can do is manage your anxiety so that it doesn’t hinder your test. • Let us discuss what is anxiety for the driving test, how it affects your performance, and how to alleviate it.

  3. What is Anxiety and its Effects on Drivers • Driving is as much of a mental activity as it is physical. It requires developing focus and observation skills as much as learning driving manoeuvres. This pressure of performing according to expectations and passing the test can lead to anxiety. • According to a study of 1000 drivers by The Herald Sun, 79% had worries about driving. • The most common triggers for driving anxiety are performance fear, fear of failure, peer pressure, lack of experience, previous failures, and previous traumatic experiences. • Anxiety indeed has a profound effect on the drivers taking the test. But how would you know whether you’re simply a little nervous or going through anxiety about taking the test? • What are the symptoms of anxiety that you should look out for?

  4. How to Identify Anxiety Symptoms • Driving test anxiety is when you’re afraid of sitting for the driving test. The most common symptoms of this are excessive sweating, dizziness, sweaty palms, shortness of breath, etc. experienced when you think of going for the test. • Try to introspect and analyze yourself. Look for the above-mentioned visible signs of anxiety whenever you’re taking a mock test. • Ask yourself what you’re expecting and if your fears are rational. Are you afraid of failing the test or simply can’t perform with an inspector beside you? • The first step to treating anxiety is understanding its cause. Once you know what is causing your anxiety, you can work towards relieving it.

  5. Strategies to Alleviate Anxiety Practice to Hone Your Driving Skills • Just as the saying goes, practice makes you perfect. Regular driving practice hones your driving skills which will benefit you in the exam. While you’re practising, analyze your driving prowess as well as your shortcomings and try to improve accordingly. Learn with a Driving School • Clearing the practical driving test is tough. Having professionals like a good driving instructor from a reputed Sydney driving school is a good alternative to learning alone. Take Mock Tests for Practice • Mock tests as prepared in a good driving school in Sydney can help you face test-like situations and prepare for the same. Mock tests hone your driving abilities, analyze your shortcomings, and reduce driving-related anxiety too.

  6. Strategies to Alleviate Anxiety Prepare Warm-up Driving Lessons • Request your driving school/instructor for a warm-up driving lesson before the test. Brush up your basics, practice skills that you think will be checked in the test, and ask for last-minute advice from your instructor. Be Well-Prepared on the Test Day • Make sure you have all the required documents ready before the test day. Wear comfortable clothing, sleep well, and eat healthy before the test day. Drive Around the Test Center • Often, it’s the fear of the unknown that causes anxiety. When you’re used to the roads, you’ll be better at anticipating and handling hazards during the test and it will also make you feel confident.

  7. Conclusion • Anxiety about the practical driving test is often about a lack of practice and confidence. • But overcoming your anxiety requires honing your mental and driving capabilities as much as possible. • With the help of a trustworthy driving school like Onroad and following the strategies discussed above, you can build confidence in your driving skills and also learn to manage your anxiety for the test.

  8. Contact Us Website: onroad.com.au Phone Number:1300 667 623 Email: info@onroad.com.au

More Related