Why Farm Vegetables and Fruits are better choice

1. Why Farm Vegetables and Fruits are better choice ? We all know that fruits and vegetables are essential for a balanced, nutritious diet. At least 1.5 to 2 cups of fruit and 2 to 3 cups of veggies should be included in our daily meals.Organic foods provide some possible health benefits when compared to conventionally farmed foods, according to a growing body of studies. Organic fruit has been demonstrated to offer slight to moderate increases in various nutrients in studies. Certain forms of flavonoids, which have antioxidant characteristics, provide the greatest evidence of a considerable increase. Organically cultivated vegetables has lower measurable amounts of pesticide residue than conventionally grown produce. Pesticides allowed for organic farming or airborne pesticides from conventional farms may leave residue on organic food. Because of safety standards for maximum residual levels allowed on traditional produce, the difference in health effects is uncertain. Organic agricultural approaches have the potential to minimise pollution, conserve water, reduce soil erosion, boost soil fertility, and use less energy. Farming without synthetic pesticides is also better for birds and animals in the area, as well as humans who live near farms. There are plenty of delicious fruits, vegetables Organic, Sustainable And Eco-friendly Products Under One Roof