Palamidas Olive Oil- Important Things That Everyone Should Know About Extra Virgin Olive Oil

1. Important Things That Everyone Should Know About Extra Virgin Olive Oil Did you know that extra virgin olive oil is one of the most integral parts of the Mediterranean diet? Well, in the market, you can see different types of olive oil products. But among them, EVOO or extra virgin olive oil is the healthiest form of olive oil. Even, you might be surprised to know that people who consume olive oil on a daily basis are living healthier and longer. Extra virgin olive oil is extracted from the highest quality olive fruits. Top olive oil factories use the cold-pressing method; it means that they do not use chemicals or heat in order to produce extra virgin olive oil. As a result, you will find all the health-beneficial properties in extra virgin olive oil. Another interesting thing is that extra virgin olive oil can make your food tasty and nutritious. Anyway, it does not matter whether you have started using extra virgin olive oil or not, here, we have added a few points that you should definitely go through. Extra Virgin Olive Oil Is Rich Source Of Healthy Fats And Antioxidants Well, if you compare EVOO with regular olive oil, you will clearly see the differences. Regular olive oil is the refined and processed

2. form of olive oil and therefore, it does not have antioxidants and nutrients. On the other side, extra virgin olive oil is the natural extraction of olive fruits and so, it retains important antioxidants and nutrients. It consists of almost 30 different types of phenol compounds. Well, these powerful antioxidants give solid protection against the free radicals that basically cause cell damage. The fat composition another positive aspect of extra virgin olive oil. Talking the ingredients, well, it has 73% of monounsaturate d fat that is really good for heart health. is about main Extra Olive Reduces Overall Risk Of Heart Disease Virgin Oil The It is a fact that one of the leading reasons for premature death is heart disease. You might be surprised to know that people living in the Mediterranean areas have a very low rate of death due to heart disease. Extra virgin olive oil is rich in cardio-protective

3. properties that are really powerful. It keeps the blood pressure in good shape and apart from this, it prevents atherosclerosis. Provides A Solid Protection Against Stroke Stroke is holding the second position after heart disease. High blood pressure, cholesterol can cause a stroke. But, if you consume extra virgin olive oil, it may give you solid protection against stroke. Observational studies have shown that a diet that is rich in extra virgin olive oil can dramatically mitigate the risk of stroke. As of now, you have understood the important things about extra virgin olive oil. Now, if you want a reliable platform that can give you top-notch extra virgin olive oil, you should visit Palamidas Olive Oil. They have their own olive oil factory, packing, pressing, and storage units. Palamidas Olive Oil is one of the largest world- class olive oil exporters in Turkey. Then, why are you still waiting? Get in touch with them today. Things That You Need To Know About Different Types Of Olive Oil

4. Living in this modern era, if you ask any doctor whether olive oil is good for health or not; almost every doctor would suggest you to go for olive oil. It has no trans-fat and zero cholesterol and therefore, it is really good for health. Olive oil is a rich source of PUFA and MUFA and therefore, it prevents certain types of cancer, diabetes, and disease. Ultimately, it improves your lifespan. Now, talking different types of olive oil, well, it is the smoke point that sets the quality of the oil. Olive oil with low smoke point indicates that it consists of nutritious and on the other side, heart about all the properties it has a high smoke point, you might not get all the health benefits. However, it will be an ideal option for cooking. Different Types Of Olive Oil If you hit the local store, you will see different types of olive oil kept in a well-decorated manner. However, if you do not have concrete knowledge about different types of olive oil, in the end,

5. you will make the wrong choice. In order to assist you, we have made a brief breakdown of different types of olive oil. Virgin Olive Oil: Virgin olive oil is one of the unrefined forms of olive oil. Olive oil manufacturers use the popular cold- pressing method in order to produce this type of olive oil. As it remains in the unrefined form and the smoke point is very low, it is highly beneficial. Virgin olive oil offers completely natural flavors and aroma. It has almost 4% of acidity properties. If you compare it with the EVOO, you will actually get a milder taste. Virgin olive oil is perfect for baking, sautéing, salads and cooking. But, when it comes to cooking with virgin olive oil, you will have to keep the flame low. Organic Olive Oil: Apparently you will not see any difference if you compare the organic olive oil with the virgin olive oil. However, in the case of organic olive oil, completely organic olives are used. In other words, olives that are using to make organic olive oil are cultivated using organic processes. The olive oil producers follow the EU regulations. It means that they do not use soil herbicides, plant protection products, and chemical synthetic fertilizers to produce the organic olive oil. Talking about the price, organic olive oil is actually more expensive. Olives are produced using the natural process and therefore, they cannot extract a huge amount of olive oil. Apart from this, the maintenance cost with non-chemical fertilizers is always high. Pomace Olive Oil: Pomace olive oil is the poorest quality of olive oil. After pressing the olives, it leaves a residue that consists of water and oil. Even after removing oil and water, the residue still has a certain amount of oil. It is extracted and virgin oil is added to improve the quality. This is how

6. pomace olive oil is produced. The smoke point is very high and so, it is only suitable for high-flame cooking. Now, if you are looking for a premium platform from where you will get a wide range of olive oils, you should visit Palamidas Olive Oil. Know Everything About Refined Olive Oil When you are going through recipes online, you will only see ‘olive oil’ in the ingredient section. But, when you hit the market, you will see that the grocery store is offering a wide range of olive oil products. Now, if you do not have proper knowledge about different types of olive oil products, you will definitely be confused. It Is All About The Manufacturing Process

7. Well, the olive oil-making process is very simple. First, olives are collected from the field and then, oil is extracted from them. Now, you might be thinking it sounds so straightforward and simple; still, there are so many variations. Well, it is the level of acidity and other extraction methods that make the difference. If we talk about refined olive oil, the level of acidity remains low and it also has a high smoke point. Therefore, it is heavily used for cooking. When you visit a store, you often see olive oil bottles labeled as pure olive oil. Well, it is nothing but a mixture of refined olive oil and extra virgin olive oil. It does not any kind of addictive and it offers a completely light and fresh flavor. You can use it in your salads and meals. In the Turkish market, it is known as Riviera. Unrefined Olive Oil Vs. Refined Olive Oil

8. Now, if you compare refined olive oil with unrefined olive oil, you will see a lot of differences. Unrefined olive oil is completely untreated and so, you will get the real colour, flavour, and aroma. On the other side, if we talk about refined olive oil, you will not get the original flavour and aroma. As it is refined, it means that beneficial properties such as anti-inflammatories and antioxidants are removed. As a result, it does not give you the bitterness that you get in the case of unrefined olive oil. However, the smoke- point is very high and so, if you are looking for cooking olive oil, refined olive oil will be the best choice. Spray Olive Oil Spray olive oil does not fall into a different category. A different type of bottling process is used in order to make your cooking more convenient. With spray cooking oil, you can coat your cooking trays, pots, and pans within a few seconds. Spray olive oil products include virgin olive oil, extra virgin olive oil, pomace olive oil, and many more. Now, if you want all these things under one roof, you can visit Palamidas Olive Oil. It is one of the leading olive oil exporters in Turkey.