Ways To Keep And Maintain A Healthy Eyesight

1. Ways To Keep And Maintain A Healthy Eyesight Are you worried that your eyes are not in the best health? Or are you concerned that your eyesight might be weakening day by day? Or are you afraid of catching eye infections? Your eyes are one of the most important senses in your body. Half of what we see is perceived through our eyes. Also, taking care of your eyes constitutes a significant part of your overall health. Going for regular checkups at Parul- the best eye hospital in Gujarat, can help you receive the best eye care services for your beautiful eyes. Eye problems can be avoided easily if taken care of correctly. It is astonishing that eye care is so easy and practical, yet people tend to neglect it the most. Although inadequate eye care doesn't always lead to major eye problems like glaucoma and cataract, they also indicate several underlying health problems like diabetes and high blood pressure. How can you take care of your eyes? ● Good Eating Habits- If you are trying to build a healthy lifestyle for yourself, the most important thing that you need to take care of is your eating habits. A healthy diet boosts your metabolism and builds a stronger immunity. Nutrients including zinc, vitamin C and E, lutein, and omega-3 fatty acids are crucial to fending off certain age-related eye problems like macular degeneration and cataracts. Green leafy vegetables, fish, non-meat protein, citrus fruits, and oysters are some excellent sources of these nutrients. We have all been taught all our school lives that a well-balanced diet is our pathway to leading a healthy and untroubled life. ● Quitting Smoking- Smoking is the heart of major medical problems. When you smoke one cigarette, within the initial 10 seconds, tobacco toxins reach your brain, heart, and all other organs. Smoking harms and damages all the parts of your body, inviting critical health conditions. Smoking makes you more vulnerable to cataracts, optic nerve damage, and macular degeneration. If you are a smoking addict trying to quit, seek professional help. It is more likely to kick in relapse and take you back to the start. ● Wearing Proper Glasses- If your eyesight is weak, you should keep going for regular checkups and make necessary adjustments to your glasses. Always wearing glasses while doing work that strains the eyes and taking eye drops, if prescribed, are important. People without spectacles should also wear sunglasses to protect their eyes from the sun's harmful ultraviolet rays. Selecting glasses that block 99% to 100% UV/UVB rays is so significant.

2. Polarised lenses decrease glare while driving, and wraparound lenses help you to provide sideways protection to your eyes. ● Limiting Screen Time- Overuse of computer and mobile screens can cause eye strain, blurry vision, problem in looking far, headaches, dry eyes, and neck-back-shoulder pain. Screen light kills the photoreceptor cells in the retina leading to eye damage. Therefore, our parents have always objected to the overuse of screen time. However, the pandemic has automatically increased the overuse of computers and laptops due to work from home. But you can still care for your eyes after office hours by choosing the proper eyewear, using artificial tears, and hot/cold compression. In addition, get enough sleep to provide rest to your eyes. To summarise, a good eye care plan involves regular ocular examination, enough rest to the eyes, looking after your contact lenses, and using the right ones. All these steps are majorly essential to improve the quality of your eyes.