Sleep Apnea May Affect Your Mental Health

1. Sleep Apnea May Affect Your Mental Health Sleep apnea has a number of physical effects on the body, but you may be surprised to learn that it can also have a detrimental impact on mental health. Our Surrey dentists explain the detrimental effects of sleep apnea on mental health. Sleep apnea is a potentially fatal sleep disorder because it disrupts the brain's oxygen supply. It can cause sufferers to wake up frequently, snore loudly, and have disturbed dreams. However, those suffering from sleep apnea may face poor mental health consequences as well as physical consequences. 1. Depression Risk Increase Individuals with sleep apnea were shown to be more likely than the general population to suffer from depression, according to the Centers for Disease Control and Prevention. Depression is linked to poor sleep quality or lack of sleep, and the stress of having a significant medical condition like sleep apnea can also cause depression in certain people.

2. Sleep apnea, in particular, is known to have a negative impact on mental health since it lowers oxygen delivery to the brain while sleeping. This decreased oxygen flow can impair brain function, increasing the probability of developing depression. 2. Anxiety Risk Increase Sleep apnea occurs while people are sleeping, when the brain and body are supposed to be resting, which can be very harmful. The threat of breathing problems can induce extreme anxiety, which can exacerbate sleep disorders. Sleep apnea sufferers may experience a vicious cycle because sleep deprivation can contribute to both melancholy and anxiety. 3. Increased Relationship Stress Many people discover they have sleep apnea as a result of their sleeping companion. Partners frequently complain that the snoring associated with sleep apnea keeps them awake at night. No matter how supportive the partner is, they may simply be unable to sleep with sleep apnea- related snoring occurring directly near them. This frequently results in sleeping in separate bedrooms. This isolation reduces opportunities for intimacy, increasing discontent and stress in the relationship for both partners. 4. Changes in Dreams There is evidence that dreaming allows the brain to process and encode memories from the previous day. Because persons with sleep apnea frequently wake up during the night, they may be unable to reach the rapid eye movement (REM) sleep state essential for dreaming. People who do not enter or remain in REM sleep might suffer from a variety of mental health issues, ranging from memory problems to anxiety. 5. Impaired Cognitive Function People with sleep apnea frequently get progressively tired during the day and may struggle to focus on crucial tasks, including job-related duties. Sleep deprivation can also affect mood, leaving people with sleep apnea jumpy or quick-tempered, making it difficult for them to negotiate routine day-to-day issues. Many of the mental health issues related with sleep apnea are linked to one another. Fortunately, there are effective sleep apnea therapies available. If you are suffering from sleep apnea (or think you are), It is recommended that patients with mild-to- moderate snoring, Bongo CPAP, or both use the Bongo nasal EPAP device.