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Let's discuss Wellness!!

It's about Wellness in general and it's aspects in general.

RajSinghania2609
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Let's discuss Wellness!!

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  1. Let'sTalk Wellness AHEALTHWEBINARSERIES www.bodybuildingindia.com/

  2. Welcome! www.bodybuildingindia.com

  3. Agenda • KeepingYourHeartHealthy • OptimizingYourImmuneSystemNaturally • EmbracingAnxietyandStress • Q&APanelDiscussion www.bodybuildingindia.com/

  4. Ensuringthatyourheartishealthyis adailyresponsibilityyouoweyourself. Thinkabouthowyoumoveandwhatyoueat.Those seeminglymundanethingshaveahugeimpacton yourheart. www.bodybuildingindia.com

  5. Eating properly is essential in optimizing yourimmunityagainstillnessanddisease. Plant-based food, such as fruits and vegetables,spices,andherbsarecritical in keeping your immunity high and optimized. Keepstressundercontrolandmakesure yougetplentyofsleepforrecovery. Exerciseforatleast30minuteseveryday as well. These good-for-you patterns of behaviorareeffectiveimmunityboosters. www.bodybuildingindia.com

  6. Rethinkyourroutine. Did you know that poor sleep, unhealthy food, alcohol, and physical inactivity can affect how you react to anxietyandstress?Assessyourhabits andimproveincriticalareas. Focusononehabitatatimeand maintainitforatleastaweek. Practicedeepbreathing everyfewhours.It’sasimplething when you think about it, but dedicating a few minutes to yourself every day can go a long way in your anxietyandstressresponse. It’snotaboutfightinganxietyand stress. It’s not going to go away anywaysowhynotembraceit? Don’tbehardonyourselfandlearn orecognizethephysicalsignsofwhat makesyouanxiousandstressed. www.bodybuildingindia.com

  7. Thankyou fortuningin! Wehopeyoucanjoinusagain onournexthealthwebinar. www.bodybuildingindia.com

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