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Pescetarianism Is the Call of the New Age Health Movement in Europe

Many people across Europe are now adopting a Pescetarian lifestyle. It may sound very different and complex, but it has its perks. Pescetarianism is a dietary lifestyle that includes seafood in an otherwise vegetarian diet. Pescetarians may or may not consume animal products such as eggs and dairy. Approximately 3% of adults worldwide are Pescetarian.<br><br>Practicing a Pescatarian diet can be beneficial as this diet contains high levels of B vitamins, vitamin A, vitamin D, and Omega-3 fatty acids, which can help fight against heart disease, cancer, diabetes, obesity, etc. A Pescatarian diet allows

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Pescetarianism Is the Call of the New Age Health Movement in Europe

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  1. Pescetarianism Is the Call of the New Age Health Movement in Europe. Website- https://www.intelligentliving.co/pescetarianism-call-new-age-health-movement- europe/ Many people across Europe are now adopting a Pescetarian lifestyle. It may sound very different and complex, but it has its perks. Pescetarianism is a dietary lifestyle that includes seafood in an otherwise vegetarian diet. Pescetarians may or may not consume animal products such as eggs and dairy. Approximately 3% of adults worldwide are Pescetarian. Practicing a Pescatarian diet can be beneficial as this diet contains high levels of B vitamins, vitamin A, vitamin D, and Omega-3 fatty acids, which can help fight against heart disease, cancer, diabetes, obesity, etc. A Pescatarian diet allows more flexibility compared to a regular vegetarian diet and has health benefits that can increase longevity. A medical journal in the National Institute of Health has reported that Pescatarians have a lower prevalence of cardiovascular risk factors such as high BMI, hypertension, or hypercholesterolemia. There is a very good chance that once this novel diet is mainstreamed among people around the world, it has the potential to rein in the heart disease epidemic that swarms over humanity’s existence like a dark cloud.

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