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"Panic Attacks Remedies."

It is said that when you can't get over it, it's because you're meant to go through it. All emotions are natural part of human experience. But as a result trauma, certain emotions become unmanageable because of the narratives we attach to it. If we feel a difficult emotion, the story we may tell ourselves might be critical, harsh and judgemental of ourselves. These narratives are consitioned within us due to experiences we've had as a child, that could have been traumatic. Get in touch with Aanchal Gehi at Aanya wellbeing, a Qualified and Inclusive Therapist who follows a Humanistic approach.

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"Panic Attacks Remedies."

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  1. MENTAL HEALTH IN THE WORKPLACE https://anyawellbeing.com/

  2. TRAUMA TREATMENT Depression, Anxiety, Abuse and Post-Traumatic Stress, Obsessions-Compulsions, Anger, Grief, Substance Use & Abuse, Insomnia and Hyposomnia, Eating issues, Parkinson, Alzheimers, Dementia & Others. Experience the power of Natural Elements and Naturopathy in improving Emotional Wellness. Explore the depths of your unconscious mind and get back in the driver’s seat of your life. Join a group you can relate with and find delight in the sense of belonging. Anya Wellbeing Creative Therapy is an organization that lights up the lives of many and brings joy in healing using the Expressive Arts and Alternative Methods. https://anyawellbeing.com/

  3. Make sure there is good communication between management and staff. ENCOURAGE OPEN CONVERSATIONS The nature of trauma is such that it is re- experienced through triggering events unless addressed, which means that there is no quick fix when it comes to healing. It is not a linear journey, but a spiral where you may come back to the same point over and over again, yet expanding. It takes time for new neural pathways to be formed in the brain. Psychiatric medication too requires 3-6 months for noticeable changes. They reduce the response to stress and don’t “stop” the feelings unlike popular notion. Unlearning old habits and learning new regulating skills is a lifelong journey. https://anyawellbeing.com/

  4. HOW TO CONTROL ANXIETY? If you need help or are looking for mental health support and resources, feel free to approach Anya Gehi for emotional wellbeing https://anyawellbeing.com/

  5. THANK YOU! LET'S CONNECT. anyaswellbeing@gmail.com https://anyawellbeing.com/ +91 7276975750

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