High Blood Pressure and Its Natural Remedies

1. HighBloodPressureandItsNaturalRemedies • The condition of hypertension, also known as high blood pressure, is a severe ailment dubbed the "silent killer"because itmay cause significantharmtoyourbodybefore yourealizeit. • High Blood Pressurecan lead to heart failure, stroke, and even death in severe circumstances. And did you know that some of the medications your doctor may prescribe can be as harmful as high blood pressure? These drugs can cause dizziness, nausea, stomach issues, lack of appetite, lethargy,impotence,andsleeplessness,amongotherthings. • HerbsforHypertension • A lot of scientific research suggests that a natural strategy or treatment forthe high blood pressure may be an effective alternative. There are numerous plants used to treat hypertension, including the following: • Hawthorn (CrataegusOxyacantha) • Hawthorn, also known as Crataegus Oxyacantha, is a well-known heart tonic and one of the most effective, safe herbal remedies for hypertension treatment. Hawthorn can give your heart the energy it needs to pump blood by dilating the blood vessels. Hawthorn is high inantioxidants,preventingplaquebuilduponarterialwallsandloweringtheriskof aheart attack. Itonlyworksiftakencontinuouslyoveralengthyperiod. • Hawthorn can be found in herbal formulae used to treat high blood pressure. You may alsobrewteawiththisplantbycombiningtwotablespoonsofcrushedleavesandberries with a cup of boiling water. Soak it for about 20 minutes before straining and drinking. Thisteamay be consumeduptotwoglassesperday. • PassifloraIncarnata • Passiflora Incarnata is another well-studied herb used to treat hypertension. This herb includes a variety of natural compounds that help to relax the blood vessels and lower overall blood pressure. To create passion flower tea, combine a teaspoon of dried leaves withacupofboilingwaterandsimmerforaround15minutesbefore goingtobed;strain andconsume. • GuelderRose(Crampbark) • Tonic effects on the heart are attributed to the use of the bark of Viburnum Opulus, popularly known as Guelder Rose. It helps to relax the body and eliminate the tension typicallyconnectedwithhighbloodpressure.Thiscanassistinloweringbloodpressure. • Ajwain(Cassiaabsus) • Ajwain,alsoknownasthyme,isaspicenativetoIndiaandcanbefoundallacrossthe country.Itisknowntohaveseveralbenefits,includingreducedinflammationandblood • sugarlevels,enhancedbloodflow,andalsohelpstolower(BP)bloodpressure.The

2. flavored compound that it contains is called rosmarinic acid, and it is this compound. It is known to have these benefits. According to one study, lowering blood pressure with an intravenous dose of an ajwain crude extract is associated with a concurrent heart rate slowing. Highbloodpressure(hypertension)isaprevalentmedicalissuethataffectsatleastoneperson in every household. Lifestyle modifications, exercise, stress management, proper medication, and using Best High Blood Pressure Monitorcan help drop blood pressure dramatically. In additiontomedications,herbsandspicescantreathighbloodpressure.So,alwayseathealthily, andstay healthy.